A compelling study in PLOS Medicine: sustained moderate-to-vigorous physical activity across midlife is associated with a ~50% reduction in all-cause mortality in women (target trial emulation).

Not intensity, not intermittence—consistency is the signal.

For clinicians, the prescription is enduring: move often, move steadily, move for life. 🏃‍♀️💓

#PLOSMedicine #PreventiveCardiology #LifestyleMedicine #HealthyAging