New PODCAST ALERT! Art and mental health with @jweenyg

This week, we interviewed Jweeny on @thoughtbubblewithj podcast and it was incredible. It’s probably one of those EPs which really pulled my heartstrings

We covered:

Art as a creative way towards healing

Navigating through grief

Creating a community to acknowledge the stigma and help those who may be going through a difficult time.

Specifically, what I loved most about this episode was that Jweeny opened up her heart and courageously spoken about her battle with anxiety.

Studies have shown that expressing themselves through art can help people with depression, anxiety, or cancer, too. And doing so has been linked to improved memory, reasoning, and resiliency.

I can’t wait for you to hear it.

Head to the link in my bio or search for Thought Bubble with J or anywhere you listen to podcasts!

Have you listened in yet? What was your biggest takeaway?!

PS- you’d be surprised to learn the story behind her IG handle.

Links : Instagram : @jweenyg

Instagram : @thoughtbubblewithj

@artsyjhesy