On this episode we are joined by Neurobiology and Behavior PhD Dr. Mel Davis of Renaissance Periodization. We picked her brain about building habits and got all kind of gems like:

• What are the most important things to focus on when building a new habit
• The foldability of our own self- discipline
• How Dr. Mel makes habit building work for herself
• And more!

Enjoy the wonderful Dr. Davis on this episode of the minds on muscle podcast!