The Real Heal: Recent Episodes
Dr. Renee Wellenstein
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over.
Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ
Links:
Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply
My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/
My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA
My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies
Referenced:
ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/
https://pubmed.ncbi.nlm.nih.gov/21784145/
https://pubmed.ncbi.nlm.nih.gov/12509593/
https://pubmed.ncbi.nlm.nih.gov/24581674/
https://pubmed.ncbi.nlm.nih.gov/8623866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/
Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more.
We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.
Finally, I’ll share actionable strategies to balance your hormones naturally, including:
- Improving gut health with fiber-rich foods and fermented foods
- Reducing exposure to hormone-disrupting chemicals
- Managing stress to support hormone regulation
- Cutting back on alcohol
- And key Supplements to support hormone balance
If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health.
Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
★ Instagram: https://www.instagram.com/drreneewellenstein/ ★Facebook: https://www.facebook.com/TheLibidoologist
★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/
My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/
If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee
My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales)
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn how these ingredients work, their health benefits, and easy ways to incorporate them into your daily meals. Whether you're dealing with hormonal imbalances, mood swings, or energy fluctuations, these natural solutions may provide the relief you need. Don't miss out on these simple yet effective tips for a healthier you!
Watch this episode on YouTube: https://youtu.be/leBBn3097us
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
★ Instagram: https://www.instagram.com/drreneewellenstein/
★Facebook: https://www.facebook.com/TheLibidoologist
★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/
My signature DIY 12 week hormone balancing program: https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/
If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't miss out on this informative guide to taking control of your hormonal health!
Watch this episode on YouTube: https://youtu.be/c0uOiz5uK6s
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
★ Instagram: https://www.instagram.com/drreneewellenstein/
★ Facebook: https://www.facebook.com/TheLibidoologist
★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109
And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/
If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee
My favorite brand of supplements with my personal recommendations for hormone health: https://www.designsforhealth.com/u/drreneewellenstein
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood.
Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w
You can also watch this episode on my YouTube: https://youtu.be/CyJGGR1aTXk
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
★ Instagram: https://www.instagram.com/drreneewellenstein/
★Facebook: https://www.facebook.com/TheLibidoologist
★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
★Pinterest: https://www.pinterest.com/drreneewellenstein/
And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation, and the importance of pursuing goals despite negative opinions.
1 on 1 Coaching: https://www.drreneewellenstein.com/apply
To connect with Wayne Altman, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-186
In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.
Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses holistic approaches to managing hormonal imbalances and the importance of addressing root causes.
Throughout the episode, Dr. Johnson encourages listeners to find a supportive healthcare team and to advocate for their own health. She shares her own journey of finding a team that believed in her and supported her in her treatment.
Overall, this episode provides valuable insights into the challenges of living with endometriosis and the importance of self-advocacy in seeking proper diagnosis and treatment. Dr. Johnson's personal experience and expertise make this episode a must-listen for anyone interested in learning more about endometriosis.
WEBINAR - Pre-menopause Pitfalls: https://wellenstein.activehosted.com/f/75
The Libido Code: https://drrenee.mykajabi.com/the-libido-code
1 on 1 Coaching: https://www.drreneewellenstein.com/apply
To connect with Dr. LJ Johnson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-185
In this podcast episode, Dr. Renee interviews Jenn Edden, a sugar addiction expert and empowerment coach for women. They discuss the challenges women face in cutting down on sugar cravings, the impact of sugar addiction on weight issues, and the importance of addressing the root causes of addiction and imbalance. They also emphasize the need for individuals to listen to their bodies, educate themselves about hidden sugars, and find what works best for them in terms of nutrition and exercise. Jenn shares her personal experience with sugar addiction and offers recommendations for improving gut health and managing cravings. The episode concludes with Jenn encouraging resilience and continuous improvement.
The Libido Code: https://drrenee.mykajabi.com/the-libido-code
Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130
To connect with Jenn Edden, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-184
In this podcast episode, Mahryah Shain, founder of More Hair Naturally, shares his personal journey into the field of hair loss and discusses the factors that can cause thinning hair or hair loss. He explains how his own family's experience with hair loss led him to explore natural solutions and create his own hair loss products. Mahryah discusses the role of genetics, hormones, stress, nutrition, and environmental toxins in hair health. He also emphasizes the importance of taking a natural approach to addressing hair loss and strengthening the body's immune system. The episode concludes with a discussion on the availability of Mahryah's products and the company's commitment to helping customers understand and solve their hair issues.
The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
Crunchi: https://crunchi.com/
To connect with Mahryah Shain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-183
In this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the importance of using essential oils responsibly and provides insights into blending and storing them. The conversation concludes with Amy sharing her morning and evening routines.
The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
One-on-One Coaching: https://www.drreneewellenstein.com/apply
Crunchi: https://crunchi.com/
To connect with Amy Anthony, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-182
In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer summit and her plant-based recipe book.
The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
Crunchi: https://crunchi.com/
To connect with Dr. Jenn Simmons, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-181
In this podcast episode, Dr. Renee interviews Dr. Devaki Lindsey Berkson, a functional medicine practitioner, author, and speaker, about his book "Sexy Brain" and her work on hormone health. They discuss the three pillars of hormone health, the bias against hormone replacement therapy, and the use of bioidentical hormones in Europe. They also touch on the potential risks of birth control pills, the importance of individualized and balanced hormone replacement therapy, and the challenges of practicing functional medicine in New York State. Dr. Devaki Lindsey Berkson emphasizes the importance of nutrient-rich diets, good digestion, and regular detoxing for hormone health, and recommends her own line of supplements to support hormone balance and detoxify hormone receptors.
The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code
Beachbody: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=955130
To connect with Dr. Devaki Lindsey Berkson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-180
In this podcast episode, Dr. Andrea Leschak, a pharmacist and patient advocate with 30 years of experience in the medical field, discusses the importance of healthcare navigation and decision support, particularly in the geriatric space. She shares her expertise and experience in helping patients and their families prepare for and navigate the complexities of long-term care, assisted living, and end-of-life care. The conversation also touches on the challenges patients face in getting the care they need from their doctors and the importance of a collaborative approach to healthcare that combines both medication and lifestyle changes. Andrea emphasizes the importance of being an informed and prepared patient to get the most out of a doctor's appointment.
Femme Food Freedom: https://wellenstein.activehosted.com/f/55
FREEBIE - How to 10 X Your Health Results: https://www.drreneewellenstein.com/how-to-10x-your-health-results
FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67
The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
To connect with Dr. Andrea Leschak, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-179
The podcast episode features Joy Stephenson-Laws, a healthcare attorney and author, who discusses her personal journey towards functional medicine and holistic health. She emphasizes the importance of being proactive about health and nutrition, especially as we age, and understanding the side effects of medications. Joy founded a nonprofit organization called Proactive Health Labs to provide objective and credible information about nutrition and health to the public. She also discusses the benefits of cryotherapy and red light therapy and stresses the need for awareness of the circumstances that can lead to nutrient deficiencies and taking proactive steps to mitigate them. Overall, Joy's message is one of empowerment and taking control of one's health through education, testing, and lifestyle changes.
The Libido Code (Self-Paced): https://drrenee.mykajabi.com/the-libido-code
Crunchi: https://crunchi.com/
To connect with Joy Stephenson-Laws, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-178
In this podcast episode, Dr. Renee speaks with Antonia Balazs, who is an expert in relationship coaching and Kundalini yoga. They discuss the benefits of Kundalini yoga for overall health and its potential to improve relationships. Antonia shares her personal experience with Kundalini yoga and how it transformed her life. They also touch on the challenges of describing Kundalini yoga and its focus on energy movement and chakras. Antonia emphasizes the importance of using Kundalini yoga to gain clarity and confidence in setting boundaries and prioritizing one's own needs. She offers beta tests for those interested in trying Kundalini yoga.
Libido Type Quiz: https://www.drreneewellenstein.com/find-your-libido-type-quiz
1:1 coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
To connect with Antonia Balazs, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-177
In this podcast episode, Lisa, a 360 holistic health practitioner, is interviewed by the host, Dr. Renee. Lisa shares her personal experiences with trauma and how it led her to explore Eastern holistic practices. She emphasizes the importance of mindset and neuroscience in transforming one's life and overcoming trauma. Lisa also discusses the importance of taking care of our mental and physical health through holistic practices and mindset shifts. She shares her morning and evening routines and advises against checking cell phones first thing in the morning. Lisa's life purpose is to help people step into their superpower and shed the layers that others have put on them.
The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code
Femme Food Freedom: https://wellenstein.activehosted.com/f/55
To connect with Lisa Marree, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-176
In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the "muffin test" to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.
The Libido Code Self-Paced Program: https://drrenee.mykajabi.com/the-libido-code
Crunchi: https://crunchi.com/
To connect with Dr. Sam Shay, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-175
In this episode, Dr. Renee is joined by spiritual mentor and coach, Allison Sutter, as they discuss the importance of tapping into intuition and following what excites us. In their conversation, Allison offers practical tips on how to connect with intuition and use it as a guide in making important decisions related to health, business, or education. If you're feeling stuck or lost, this interview is a great reminder that you have the power to tap into your intuition and create a fulfilling life.
1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67
FREEBIE: 5 Keys to Mastering Intuition Cheat Sheet https://www.allisonsutter.com/complimentary-growth-guides
To connect with Allison Sutter, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-174
In this episode, Dr. Renee is joined by Dr. Audrienne MacIain, coach, speaker, author and educator on creative flow, and they guide you through how to change your internal states to allow your creativity to flow so you can achieve true happiness and success in all areas of life.
1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
FREEBIE: Spring Cleaning In The Kitchen: https://wellenstein.activehosted.com/f/67
FREEBIE: Downloadable Chart and Creative Flow Community DOER Session, at: www.adriemac.com/be-a-doer
To connect with Dr. Adrienne MacIain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-173
In this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it can help individuals connect with their feelings and recognize patterns in their behavior.
1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
FREEBIE - Cycle Map: https://brianavillegas.com/cyclemap
FREEBIE: Cycle Tracking App: https://link.theagendaperiod.com/referral?ref=brianavillegas
To connect with Briana Villegas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-172
In this episode, Dr. Renee is joined by Kenny, the first-ever money mindset coach on the show, as they discuss the importance of reframing our views of money and how it impacts our overall health. They both agree that financial stress can cause health problems and that people often object to paying out of pocket for health services, which can be detrimental to their overall well-being. Kenny emphasizes the need to put the right value on money and not overvalue it to the point where it hinders us from getting the true value we need. The conversation emphasizes the importance of shifting our mindset around money and believing in the possibility of abundance.
FREEBIE: Dream Big, Finding your Root Why Worksheet and a Money Mindset Worksheet: https://www.ingersollenterprises.com/mentorship.html
To connect with Kenny Ingersoll, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-171
In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore their bodies and feel comfortable. She emphasizes the transformative power of sex and the healing potential of being open with a trusted partner. Communication, body awareness, and setting boundaries are also important in healing through sexual energy. Whitney shares her flexible approach to feeling good and offers a program called School of Sexual Sorcery.
1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
To connect with Whitney Tougas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-170
In this episode, Dr. Renee is joined by Stephanie Duesing, author, speaker, and international advocate for people who have cerebral/cortical visual impairment as they explore the condition of CVI including such things as its prevalence, symptoms and testing.
Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
To connect with Stephanie Duesing, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-169
In this episode, Dr. Renee is joined by Sarah Brandell, an Infertility Life and Mindset coach, and they take a deep dive into navigating the emotions around infertility and pregnancy loss.
Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
To connect with Sarah Brandell, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-168
In this episode, Dr. Renee is joined by personal trainer and massage therapist, Ashley Valliere, as they explore the topic of emotional intelligence.
Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
To connect with Ashely Valliere, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-167
In this episode, Dr. Renee is joined by Matt Dickson to discuss a potpourri of topics including self confidence, somatic movement, hypnotherapy and the subconscious mind. Tune in to learn about all of these fascinating subjects!
Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
To connect with Matt Dickson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-166
In this episode, Dr.Renee is sharing her four strategies (& a bonus tip) for weight loss that will also help you keep it off! If you enjoy today’s short episode, be sure to join the community so you don’t miss out on LIVE trainings just like this.
The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-165
In this episode, Dr. Renee is joined by Jackie Narne as they take a deep dive into CBD in the hopes of addressing some misconceptions people may have about it. They are not only going to talk about CBD but also the Endocannabinoid system, terpenes and how to be sure you are getting a quality product as well as how to incorporate it into your current health and wellness routine.
To connect with Jackie Nairne, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-164
In this episode, Dr. Renee shares with you 3 trainings that she did in her private Facebook community on how to decrease bloat with PMS and your period. If you enjoy today’s short episode, be sure to join the community so you don’t miss out on LIVE trainings just like this.
The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-163
In this episode, Dr. Renee is joined by Justin Frandson, Athleticsim Performance Coach, as they take a deep dive into the world of EMFs. Learn how EMFs are affecting your health and what you can do to prevent damage caused by them.
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
Apply to work with Dr. Renee: https://www.drreneewellenstein.com/apply
To connect with Justin Frandson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-162
In this episode, Dr. Renee is joined by Lena Morgan as they address something you may never have heard of before. These are the six different emotions that can come out in conflict. They also discuss the difference between the inherited voice versus the intuitive voice and help us determine which stories we tell ourselves are true.
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
Dr. Renee Instagram: https://www.instagram.com/drreneewellenstein/
Fight Language Quiz: https://lenamorgan.com/pages/fight-language-quiz
To connect with Lena Morgan, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-161
In this episode, Dr. Renee is joined by joined by Jill O’Boyle, a high performance coach, author and host of “Your Life, Your Story - Rise Up” podcast, who helps high achieving women, burned out women get more done in less time. So if you’re a woman who considers herself a high performer, trying to do for everyone else but yourself, trying to keep all of the balls in the air without dropping any but you find that you feel stuck and unfulfilled, then stay tuned because Jill and I cover the barriers that are keeping you stuck and tips on how to get unstuck and rise up!
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
Jill O'Boyle’s Book - Intuitive Goddess: https://www.lulu.com/shop/jill-oboyle/intuitive-goddess/paperback/product-26qyzd.html?page=1&pageSize=4
To connect with Jill O'Boyle, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-160
In this episode, Dr. Renee is joined by Aly Pain, Certified Life Coach and Certified Relationship Systems Coach, as they take a deep dive into not so easy job of parenting teenagers.
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
Ending the School Power Struggle Masterclass: https://alypain.com/ending-the-school-power-struggle/
To connect with Aly Pain, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-159
In this episode, Dr. Renee is taking behind the scenes into The Real Heal Facebook group where you can enjoy one of her previously recorded LIVE videos talking about the three things that you may be doing that are preventing you from detoxing effectively! If you enjoy this episode, be sure to join the community so you can get access to more information just like it!
Work with Dr. Renee: https://www.drreneewellenstein.com/services
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
The REAL Heal Facebook Group: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-158
In this solo episode, Dr. Renee is giving you her tried and true treatment recommendations for burnout. These are the modalites that she has personally used herself to overcome burnout and has used with hundreds of past patients and current clients.
Work with Dr. Renee: https://www.drreneewellenstein.com/services
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
3 Strategies To Overcome Burnout Masterclass with Burnout to Bliss in 6: https://wellenstein.activehosted.com/f/59
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-157
In this solo episode, Dr. Renee is covering the under-diagnosed but very prevalent condition of burnout. Take a listen to discover the stages of burnout, some of the most common symptoms as well as how to diagnose it! And stay tuned for Part 2 next week where Dr. Renee will discuss some potential treatments of burnout.
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
3 Strategies To Overcome Burnout WITH Burnout to Bliss in 6: Link coming by 2/1/23
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-156
In this episode, Dr. Renee is joined by Dr. Anna Cabeca, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Their in depth conversation explores such topics as menopausal nutrition and Dr. Anna’s favorite supplements for menopause.
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
To connect with Dr. Anna, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-155
In this special birthday episode, Dr. Renee lets you in on a little secret and gives you her top tips and interventions on how to cultivate true happiness!
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
FEMME FOOD FREEDOM: https://drrenee.mykajabi.com/femme-food-freedom
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-154
In this episode, Dr. Renee is joined by functional medicine nutrition expert, Meg Gerber, as they take a deep dive not only into food but also some other key components that need to be addressed if you want truly optimal gut health!
FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
To connect with Meg Gerber, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-153
In this episode, Dr. Renee answers your questions about low libido, including low desire despite being attracted to your partner, low desire at night, low libido starting with pregnancy and beyond as well as loss of desire with hysterectomy!
Ask Dr. Renee a question:https://www.drreneewellenstein.com/dr-renees-links
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-152
In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023!
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
To connect with Cynthia Thurlow and Dr. Autmatma Simmons, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-151
In this episode Dr. Renee is joined by health coach and author, Neil Cannon, as they take a deep dive into topics you may never heard of before including the pillars of vitality, the body electric and so much more so you can reverse engineer and heal chronic conditions or symptoms that have been plaguing you for what may feel like your entire life!
LIBIDO CODE WAITLIST: https://drrenee.mykajabi.com/the-libido-code
To connect with Neil Cannon, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-150
In this episode, Dr. Renee continues to cover the conventional and holistic treatments of common perimenopausal symptoms that are not often discussed such as allergies, weight gain as well as aches and pains!
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
Nutrisense: https://www.nutrisense.io
Use code DrRenee25 for $25 off any monthly plan.
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-149
In this episode, Dr. Renee covers both conventional and holistic treatment of some come perimenopausal symptoms such as hot flashes, migraines and mood changes as well as what to do at a baseline to best prepare of perimenopause.
THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-148
In this episode, Dr. Renee is embarking upon the important topic of perimenopause - what is it, how to test for it and what are the most common symptoms.
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-147
In this episode, Dr. Renee is joined by Dr. Laura Koniver, author of The Earth Prescription, and they take a deep dive into grounding - what is it, how to do it, the benefits as well as how it can ameliorate the effects of EMF on your health. It is amazing just how easy it is to ground yourself and even more incredible the impact that just 15 minutes a day can have on your health!
THE LIBIDO CODE: https://drrenee.mykajabi.com/the-libido-code
To connect with Dr. Laura, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-146
In this solo episode, Dr. Renee is breaking down the 3 essential keys to finding and keeping your motivation alive!
FEMME FOOD FREEDOM: https://wellenstein.activehosted.com/f/55
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-145
In this solo episode, Dr. Renee is answering your most burning questions when it comes to low libido in women including how to stay focused in the moment, getting in the mood and how dryness, exhaustion and PCOS can contribute to the lack of sexual desire.
THE LIBIDO CODE: The Libido Code with Dr. Renee Wellenstein | The Libidoologist®
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-144
In this solo episode, Dr. Renee gives you one really important tip that you can implement right away to move you further away from dieting and closer to a healthier relationship with yourself and food!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-143
In this episode, Dr. Renee is joined by Alysia Pope founder of PurelyYou, where they are taking a deep dive into so many amazing topics including self-acceptance and prioritization, intuitive eating and movement, pilates and ending with Alysia’s top 3 mindset shifts to help make a difference when it comes to your health, happiness and life, in general.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Alysia, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-142
In this episode, which previously aired in February 2021, Dr. Renee sits down with Dr. Stephanie Estima to discuss some hot topics covered in her book, The Betty Body, which is the ultimate guide to caring for the feminine body. This was such an incredible interview that we thought we’d share it again in case you missed it!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Stephanie, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-141
In this episode, Dr. Renee is joined by Dr. Tim Jackson as they touch on everything from mitochondrial health to fitness and nutritions all so we can highlight how to have a better life!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Tim, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-140
In this re-released episode, Dr. Renee is joined by Dr. Evan Hirsch, aka "The Fatigue Doc" where they discussed fatigue and low energy in great detail. This is perfect for back to school time after coming off a fun-filled summer.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Evan, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-139
In this episode, Dr. Renee is joined by Naturopathic Physician Dr. Erin Ellis, as they dive deep into hormone imbalance and "fixing" your crappy period!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Erin, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-138
In this episode, Dr. Renee is joined by sexual wellness expert and herbalist, Bridget Molloy, as they take a deep dive into the medicinal properties of plants for women's sexual health and wellbeing.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Bridget Molloy, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-137
In this episode, Dr. Renee is joined by Dr. Alexandra Stockwell, physician, Relationship and Intimacy Coach, and Intimate Marriage Coach, as they discuss the final 5 essential qualities of conscious partnership.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Alexandra, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-136
In this episode, Dr. Renee is joined by Dr. Alexandra Stockwell, physician, Relationship and Intimacy Coach, and Intimate Marriage Coach, as they discuss the 3 types of relationships as well as 1 of the 6 essential qualities of conscious partnership.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Alexandra, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-135
In this episode, Dr. Renee is joined by Sarah Scott, a certified positive discipline parent educator, where they delve into on all things parenting! They chat about everything from getting kids to cooperate and say "yes" to self-confidence, electronics, and connection!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Sarah, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-134
In this episode, Dr. Renee is joined by naturopathic physician, nutritionist, and author, Dr. Doni Wilson, where they take a deep dive into the five stress types, how to know which one you have and what you can do to recover.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Taylor, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-133
In this episode, Dr. Renee is joined by wellness advocate, Taylor Linebach, as they take a deep dive into the deceptive marketing of so-called clean beauty and the sneaky ingredients contained in some clean beauty products that are actually toxic to your health.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
CRUNCHI: https://www.crunchi.com
To connect with Taylor, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-132
In this episode, Dr. Renee is joined by Dr. Shiroko Sokitch, ER and Functional Medicine doctor, acupuncturist, and author, as they delve into Dr. Shiroko’s 7 keys to defy the odds when healing seems impossible.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Julie, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-131
In this episode, Dr. Renee is joined by Julie Freeman, a wellness alchemist, as they take you all the way from nutrition in peri-menopausal and menopause to psychedelics, all in one amazing conversation!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Julie, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-130
Dr. Renee is changing things up a bit and sharing with you a guided relaxation meditation that she recorded a couple of years ago with the intention of releasing it on this podcast. However, she changed her mind and made it a bonus in her stress recovery program, Burnout to Bliss in 6. Dr. Renee has been speaking a lot on stress over the past 1-2 years and felt like now would be an excellent time to finally share this meditation with you! And be sure to come back again and again to listen any time you need to unwind!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-129
In this episode, Dr. Renee is again joined by fertility expert, Dr. Aumatma Simmons, for part 2 of the interview where they will take a look at advanced reproductive technology as well as lifestyle, dietary, and supplements to consider when trying to conceive.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Aumatma, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-128
In this episode, Dr. Renee is joined by fertility expert, Dr. Aumatma Simmons, as they take a deep dive into all things holistic fertility. And this is part 1 of a 2 part series so be sure to tune in again next week for the second half of the conversation!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Aumatma, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-127
In this episode, Dr. Renee is joined by Jennifer Pickett as they take a deep dive into how to take control of your complete health - body, mind, and soul - so you can stop wearing the mask to hide the struggle.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Jennifer, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-126
In this solo episode, Dr. Renee is giving you her tops tips on how to adopt and embrace a healthier lifestyle in 2022. And, better yet, it doesn't have to be that hard! Listen in to find out how!
THE 10 DAY SUGAR DETOX: https://www.drreneewellenstein.com/thesugardetox
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-125
In this solo episode, Dr. Renee is tackling another taboo topic - self-pleasure. Listen in as she not only gives you her top 8 interesting health benefits of self-pleasure but also how frequently you "should" self-pleasure!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-124
In this episode Dr. Renee shares why sex is not just for procreation. Listen in as she talks about the many health benefits to having sex!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-123
In this episode, Dr. Renee is joined by Bridgit Danner they dive deep into all things toxic mold, from what it is to the symptoms of exposure as well as testing and treatment.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Bridgit, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-122
In this solo episode, Dr. Renee will give you her top 3 tips when trying to adopt healthier eating habits so they sitck!
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-121
In this solo episode with Dr. Renee, she gives you her top 3 tips to be aware of when doing your next detox.
THE LIBIDO SHIFT: https://drrenee.mykajabi.com/the-libido-shift
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-120
In this episode, Dr. Renee is joined by Dr. Wendie Trubow. functional medicine gynecologist & co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, as they take a deep dive into all things toxins.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Wendie, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-119
In this episode, Dr. Renee thought it would be fun to give you her 49 things that she has learned in her 49 years here on earth! So let's have a little fun on her 49th birthday!!
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Dr. Renee, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-118
In this episode, Dr. Renee is joined by fellow twin mom and MD Psychotherapist specializing in women’s mental health, Dr. Carly Crewe, as they take a deep dive into all things anxiety and mental health symptoms in women. So if you struggle with stress, perfectionism, people pleasing, or boundary setting, then tune in to this truly thought provoking and inspirational interview with Dr. Carly!
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Carly Crewe, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-117
In this episode, Dr. Renee is joined by spiritual business and life coach, Jennifer Dragonette, as they talk all things burnout, art therapy, inner blocks, feeling the feelings, and confidence! If you want to unleash the imperfectly perfect you, then this is your episode!
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Jennifer Dragonette, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-116
In this episode, Dr. Renee Is joined by Cailin McDuff as they take a deep dive into desire, getting in touch with your body, deconditioning our limiting beliefs about sexuality, and optimal communication for great sex.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Cailin McDuff, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-115
In this episode, Dr. Renee is joined by board certified, clinical specialist in geriatric physical therapy and founder of Weight Loss for Health, Dr. Morgan Nolte, as they discuss how to lose weight and keep it off by combatting insulin resistance as well as Dr. Morgan’s 5 pillars of health and her top tips to survive the holidays while on a weight loss journey.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Dr. Morgan, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-114
In this episode, Dr. Renee is joined by Naturopathic doctor and Spiritual Intuitive Healer, Dr. Sarah Marshall, as they discuss optimal health not only from a physiological perspective but also an energetic one.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Dr. Sarah, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-113
In this episode, Dr. Renee is joined by Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, where they take a deep dive into Post-Betrayal Syndrome and the 5 stages of healing from betrayal to breakthrough.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Dr. Debi, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-112
In this episode, Dr. Renee is joined by Naturopathic physician Dr. Kendra Becker-Musante as they discuss the role of genetics in health, particularly MTHFR, tips on how to holistically manage such conditions as allergies, asthma, eczema and autism and some lifestyle changes that can be implemented to improve fertility.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Dr. Kendra, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-111
In this episode, Dr. Renee is joined by podcaster, mom, yoga and meditation teacher, Keri Setaro, as they take a deep dive into mental health, the real, unfiltered lives of moms and how to embrace the suck of day to day life.
LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist
To connect with Keri Setaro, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-110
In this episode, Dr.Renee is joined by Dr. Ruth Roberts, holistic veterinarian and creator of The Original CrockPet Diet, as they discuss allergies, anxiety, gut health, and the best diets for our beloved pets!
FREE MASTERCLASS: https://go.drreneewellenstein.com/3strategiesmasterclass
To connect with Dr. Ruth, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-109
In this episode, Dr. Renee is joined by Family Nurse Practitioner Dani Williamson as they discuss tips on how to live wild and well using our commonsense!
FREE MASTERCLASS: https://go.drreneewellenstein.com/3strategiesmasterclass
To connect with Dani Williamson, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-108
In this episode, Dr. Renee is joined by our favorite wine-loving dietitian, Lindsey House, as they discuss the 5 pillars to achieving true success.
FREE MASTERCLASS: https://go.drreneewellenstein.com/3strategiesmasterclass
To connect with Lindsey House, links mentioned in today’s episode, and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-107
In this episode, Dr. Renee is joined by Dr. Marcus Chacos as they discuss, in detail, Dr. Marcus’s 7 pillars of optimal health that are the foundation to his signature Total Healing Blueprint.
FREE MASTERCLASS: https://go.drreneewellenstein.com/3strategiesmasterclass
To connect with Dr. Marcus Chacos, links mentioned in today's episode and so much more visit:
https://www.drreneewellenstein.com/the-real-heal-podcast/episode-106
In this episode, Dr. Renee is joined by Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP, as they discuss overcoming Selfless Syndrome, initial steps to overcoming burnout and balance in your life.
FREE MASTERCLASS: https://go.drreneewellenstein.com/three-strategies-masterclass
To connect with Dr. Alex, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-105
In this episode, Dr. Renee is joined by Kate Vazquez, Functional Medicine Physician Assistant, Author, Speaker, Educator, and the founder of Radiant Health. as they discuss all things estrogen dominance
FREE MASTERCLASS: 3 Strategies To Implement Today To Overcome Burnout: https://go.drreneewellenstein.com/three-strategies-masterclass
To connect with Kate Vazquez, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-104
In this episode, Dr. Renee is joined by Jessica Sherman, International Speaker, Author, Family Health Educator & Award-Winning Nutritionist, as they discuss steps that parents can take in order to help their kids who are struggling with mood, learning, or behavioral issues but also how we can be proactive and intervene before these even becomes a problem.
FREE MASTERCLASS: 3 Strategies To Implement Today To Overcome Burnout: https://go.drreneewellenstein.com/three-strategies-masterclass
To connect with Jess Sherman, links mentioned in today’s episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode103
In this episode, Dr. Renee talks about some of the things that she has been working on behind the scenes, including rebranding Love The Leap with Dr. Renee!! Tune in to hear the new name and the other exciting things that have been happening at Team Dr. Renee!
Connect with Dr. Renee:
Website: https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this solo episode, Dr. Renee takes on the topic of work-life balance. Is there such a thing? What level of balance will make us happy? Are we just on this never ending, futile quest for happiness that will never be achieved?
Dr. Renee's perspective on this topic has changed and she chats about her recent revelation and how you can use it in your life to feel more balanced!
Connect with Dr. Renee:
https://www.drreneewellenstein.com/
3 Strategies To Implement Today To Overcome Burnout:
https://www.drreneewellenstein.com/dr-renees-links
In this episode, Dr. Renee is again joined by weight loss and mindset coach as well as best selling author, Jennifer Powter, as they discuss Jennifer’s top 3 weight loss tips for women over 40!
Connect with Jen:
Website: http://jenniferpowter.com/
FB: https://www.facebook.com/JenniferPowter
Connect with Dr. Renee:
Website: https://www.drreneewellenstein.com/
In this episode, Dr. Renee is joined by weight loss and mindset coach as well as best selling author, Jennifer Powter, as they discuss such things as how weight loss in your 40s is different, why you’re never too old and it’s never too late to change and how to achieve sustainable weight loss.
Connect with Jen:
Website: http://jenniferpowter.com/
FB: https://www.facebook.com/JenniferPowter
Connect with Dr. Renee:
Website: https://www.drreneewellenstein.com/
In this episode, Dr. Renee is again joined by Dr. Jannine Krause, naturopathic doctor, acupuncturist and host of The Health Fix Podcast, as they chat about Dr. Jannine's top 3 tips to get out of the overwhelm mode.
Connect with Dr. Jannine:
Website: https://doctorjkrausend.com/
IG: https://www.instagram.com/drjanninekrause/
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Dr. Jannine Krause, naturopathic doctor, acupuncturist and host of The Health Fix Podcasts , as they take a deep dive into the steps of getting unstuck when it comes to your health, fitness and stress management and how to simplify the process to make long lasting changes.
Connect with Dr. Jannine:
Website: https://doctorjkrausend.com/
IG: https://www.instagram.com/drjanninekrause/
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by Tony Winyard as Tony gives us his top 3 tips when developing healthier habits.
Connect with Tony:
https://www.tonywinyard.com/workshops
IG: https://www.instagram.com/tony.winyard/
Connect with Dr. Renee:
IG: https://www.instagram.com/drreneewellenstein/
Apply for a call: https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Tony Winyard as they chat about how to create better behaviors over time when it comes to improving your mindset, breathing, nutrition and sleep.
Connect with Tony:
https://www.tonywinyard.com/workshops
IG: https://www.instagram.com/tony.winyard/
Connect with Dr. Renee:
IG: https://www.instagram.com/drreneewellenstein/
Apply for a call: https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by Dr. Brandy Victory, chiropractor and quantum healing practitioner, as Dr. Brandy gives us her top 3 tips to biohack your health! The tips are straightforward and simple to implement!
Connect with Dr. Brandy:
Website: http://drbrandyvictory.com/
FB: https://www.facebook.com/turnyoursoulonradio
YouTube: https://www.youtube.com/channel/UCs70fmuzpTMQTfFtQxuJBvw
IG: https://www.instagram.com/drbrandy/?hl=en
Podcast : https://podcasts.apple.com/us/podcast/the-ultimate-bio-hack-for-women/id1439245405
In this episode, Dr. Renee is joined by Dr. Brandy Victory, chiropractor and quantum healing practitioner, to discuss such things as the subconscious component of healing, the role of a spiritual practice in health and well as root cause resolution as the solution to truly optimized health.
Connect with Dr. Brandy:
Website: http://drbrandyvictory.com/
FB: https://www.facebook.com/turnyoursoulonradio
YouTube: https://www.youtube.com/channel/UCs70fmuzpTMQTfFtQxuJBvw
IG: https://www.instagram.com/drbrandy/?hl=en
Podcasts : https://podcasts.apple.com/us/podcast/the-ultimate-bio-hack-for-women/id1439245405
In this episode, Dr. Renee is again joined by Georgie Kovacs, founder of Fempower Health, as they discuss 3 simple tips that you can implement today to get the most out of your next doctor’s appointment!
Connect with Georgie:
Website:
http://www.fempower-health.com/
IG: https://www.instagram.com/fempowerhealth/
FB: https://www.facebook.com/fempowerhealth
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Georgie Kovacs, founder of Fempower Health, to discuss the current healthcare systems impact on people’s health, how to advocate for your health and so much more!
Connect with Georgie:
Website:
http://www.fempower-health.com/
IG: https://www.instagram.com/fempowerhealth/
FB: https://www.facebook.com/fempowerhealth
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by Dr. Carol Lourie, acupuncturist, homeopath and naturopath, as they discuss Dr. Carol's top 3 tips that are helpful to overcoming a disease with a healthy attitude.
Connect with Dr. Carol Lourie:
http://www.carollourie.com/
http://www.empoweredagainstrecurrence.com/
http://www.thepathofbreastcancer.com/
IG: https://www.instagram.com/carollouriehealth/
FB: The Path of Breast Cancer Integrative Care
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee is joined by Dr. Carol Lourie, acupuncturist, homeopath and naturopath, as they discuss such topics as hidden messages that your body is sending you to signal impending illness, fertility in older women and holistic care in the area of oncology treatment.
Connect with Dr. Carol Lourie:
http://www.carollourie.com/
http://www.empoweredagainstrecurrence.com/
http://www.thepathofbreastcancer.com/
IG: https://www.instagram.com/carollouriehealth/
FB: The Path of Breast Cancer Integrative Care
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee is again joined by Dr. Keira Barr, double-board certified physician, speaker and author turned life coach and mind-body medicine expert, as they discuss Dr. Keira's top 3 tips to help combat the external signs of aging!
Connect with Dr. Keira:
Website: http://www.drkeirabarr.com/
IG: https://www.instagram.com/drkeirabarr/
FB: http://www.facebook.com/drkeirabarr
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Dr. Keira Barr, double-board certified physician, speaker and author turned life coach and mind-body medicine expert, as they take a deep dive into skin issues (& more) that you may encounter as you enter menopause.
Connect with Dr. Keira:
Website: http://www.drkeirabarr.com/
IG: https://www.instagram.com/drkeirabarr/
FB: http://www.facebook.com/drkeirabarr
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr.Renee is again joined by success mentor and author of the book "“How to Make a Six Figure Income Working Part Time," Rebecca Whitman, as they discuss Rebecca’s top 3 tips to have more fun and freedom in life!
Connect with Rebecca:
Website: http://www.rebeccaelizabethwhitman.com/
Podcasts: https://balancedbeautifulabundant.buzzsprout.com/
Balance Quiz: https://newyearnewyousummit.com/quiz
IG: https://www.instagram.com/rebeccaewhitman/
In this episode, Dr Renee is joined by success mentor and author of the book “How to Make a Six Figure Income Working Part Time," Rebecca Whitman, as they discuss the seven pillars of abundance so you can be the elegant warrior that she was meant to be!
Connect with Rebecca:
Website: http://www.rebeccaelizabethwhitman.com/
Podcasts: https://balancedbeautifulabundant.buzzsprout.com/
Balance Quiz: https://newyearnewyousummit.com/quiz
IG: https://www.instagram.com/rebeccaewhitman/
In this episode, Dr. Renee is again joined by BRAIN Expert, naturopath, neuro – biofeedback therapist and trauma release specialist, Dr. Louise Swartswalter, as they review 5 out of her 12 MIND GEMS to help reduce stress and balance your brain.
Connect with Louise:
Website: http://www.louiseswartswalter.com/
IG: https://www.instagram.com/drlouiseswartswalter/
MINDGEMS:
https://www.louiseswartswalter.com/mindgemsgift/
Apply for a call with Dr. Renee
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by BRAIN Expert, naturopath, neuro – biofeedback therapist and trauma release specialist, Dr. Louise Swartswalter, where she is going to go through her 5 step process to optimize your brain, release anxiety and reduce stress. And be sure to listen as Dr. Renee shares some personal struggles when Dr. Louise does a demo session of her energy work on her!
Connect with Louise:
Website: http://www.louiseswartswalter.com/
IG: https://www.instagram.com/drlouiseswartswalter/
Apply for a call with Dr. Renee
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by Elissa Arnheim as they discuss how moms can set themselves up for a great day with their kiddos!
Website: http://healthyguthappychild.com/
FB: https://www.facebook.com/groups/HealthyGutHappyChildSummit/
IG: https://www.instagram.com/healthyguthappychild/
Vimeo: https://vimeo.com/healthguthappychild
Apply to work 1:1 with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Elissa Arnheim as they discuss how mom's can help build resiliency in their kids and how to get your kids to want to eat better and improve their gut health!
Connect with Elissa:
Website: http://healthyguthappychild.com/
FB: https://www.facebook.com/groups/HealthyGutHappyChildSummit/
IG: https://www.instagram.com/healthyguthappychild/
Vimeo: https://vimeo.com/healthguthappychild
Apply to work 1:1 with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by Dr. Tamara Lund as Dr. Tamara gives us her top 3 tips to optimize your brain health! And they are not as hard as you think!
Connect with Dr. Tamara Lund:
Website: http://www.drtamaralund.com/
IG: https://www.instagram.com/dr.tamaralund/
FB group: Break Free From Sugar and Type 3
https://www.facebook.com/groups/667989966738351
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Dr. Tamara Lund as they chat about such things as the biggest impact on the health of our brain, Alzheimers, the effect of menopause on the brain and so much more!
Connect with Dr. Tamara Lund:
Website: http://www.drtamaralund.com/
IG: https://www.instagram.com/dr.tamaralund/
FB group: Break Free From Sugar and Type 3
https://www.facebook.com/groups/667989966738351
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by nutrition and intermittent fasting expert and 2x TEDx speaker, Cynthia Thurlow, as Cynthia gives us her top tips when beginning IF!
Connect with Cynthia:
Website: http://www.cynthiathurlow.com/
IG: https://www.instagram.com/cynthia_thurlow_/
Connect with Dr. Renee:
Website: https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FREE FB group:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee/
In this episode, Dr. Renee is joined by nutrition and intermittent fasting expert and 2x TEDx speaker, Cynthia Thurlow, as they chat about all things IF and women!
Connect with Cynthia:
Website: http://www.cynthiathurlow.com/
IG: https://www.instagram.com/cynthia_thurlow_/
Connect with Dr. Renee:
Website: https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FREE FB group:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee/
In this episode, Dr. Renee is again joined by Dr. Véronique Desaulniers, as Dr. V gives her top 3 tips for vibrant health!
Connect with Dr. V:
FB: https://www.facebook.com/BreastCancerConqueror
IG: https://www.instagram.com/breast_cancer_conqueror/
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Dr. Véronique Desaulniers, aka Dr. V, as they take a deep dive into healing breast cancer naturally.
Connect with Dr. V:
FB: https://www.facebook.com/BreastCancerConqueror
IG: https://www.instagram.com/breast_cancer_conqueror/
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by female empowerment coach, Kelley Sgroi, as they discuss Kelley's top 3 tips to take back your power!
Connect with Kelley:
Website: http://www.kelleysgroilmhc.com/
FB: https://www.facebook.com/groups/knowyourworth.empowerment
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by female empowerment coach, Kelley Sgroi, as they discuss the steps to owning your inner power.
Connect with Kelley:
Website: http://www.kelleysgroilmhc.com/
FB: https://www.facebook.com/groups/knowyourworth.empowerment
Apply for a call with Dr. Renee:
https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is again joined by sexual wellness expert, herbalist and founder of Bridget's Botanicals, Bridget Molloy as she gives the listeners her top 5 botanicals to raise sexual vitality!
Connect with Bridget:
Facebook: https://www.facebook.com/bridgetsbotanicals
IG: https://www.instagram.com/bridgetsbotanicals/
Website: https://bridgetsbotanicalworld.com/
Connect with Dr. Renee
Website: https://www.drreneewellenstein.com/
In this episode, Dr. Renee is joined by sexual wellness expert, herbalist and founder of Bridget's Botanicals, Bridget Molloy, as they take a deep dive into the medicinal properties of plants for women's sexual health and wellbeing.
Connect with Bridget:
Facebook: https://www.facebook.com/bridgetsbotanicals
IG: https://www.instagram.com/bridgetsbotanicals/
Website: https://bridgetsbotanicalworld.com/
In this episode, Dr. Renee is again joined by Dr. Stephanie Gray, author of Your Longevity Blueprint, as they cover Dr. Stephanie's top 3 tips to boost hormones naturally.
Connect with Dr. Stephanie:
http://www.ihhclinic.com/
http://www.yourlongevityblueprint.com/
Purchase Dr. Stephanie's book:
Your Longevity Blueprint
https://www.amazon.com/dp/1599328593/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A
In this episode, Dr. Renee is joined by Dr. Stephanie Gray as they delve into the key topics covered in Dr. Stephanie's Amazon best selling book, The Longevity Blueprint.
Connect with Dr. Stephanie:
http://www.ihhclinic.com/
http://www.yourlongevityblueprint.com/
Purchase Dr. Stephanie's book:
Your Longevity Blueprint
https://www.amazon.com/dp/1599328593/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A
In this episode, Dr. Renee is joined again by Katie Kimball as they take a deep dive into Katie's three step process of getting your picky eaters to try new foods!
Katie's 10 minute knife skills & safety class kidscookrealfood.com/lovetheleap
Connect with Katie:
Blog: https://kitchenstewardship.com/
IG: https://www.instagram.com/kidscookrealfood
FB: http://facebook.com/kidscookrealfood/
YouTube: https://youtube.com/kitchenstew
In this episode, Dr. Renee is joined by Katie Kimball as they discuss how to get kids to eat healthier as well as how to get kids in the kitchen to help cook and cultivate the 3 C's!
Katie's 10 minute knife skills & safety class
kidscookrealfood.com/lovetheleap
Connect with Katie:
Blog: https://kitchenstewardship.com/
IG: https://www.instagram.com/kidscookrealfood
FB: http://facebook.com/kidscookrealfood/
YouTube: https://youtube.com/kitchenstew
In this episode, Dr. Renee is joined by Dr. Shayna Peter, a functional medicine doctor specializing in unresolved skin conditions and author of It’s Not Just Acne where they discuss Dr. Shayna's top 3 tips to fight acne!
Connect with Dr. Shayna:
Website: http://wellaheadchicago.com/
IG: https://www.instagram.com/drshaynaepeter/
FB: https://www.facebook.com/wellaheadchicago/
YouTube: https://www.youtube.com/channel/UCxUzQ0Ekhn_QaE1FSmyeRHA
Grab Dr. Shayna's book:
https://itsnotjustacne.com/
In this episode, Dr. Renee is joined by Dr. Shayna Peter, a functional medicine doctor specializing in unresolved skin conditions and author of It’s Not Just Acne where they discuss some of the underlying root causes of acne and other skin conditions.
Connect with Dr. Shayna:
Website: http://wellaheadchicago.com/
IG: https://www.instagram.com/drshaynaepeter/
FB: https://www.facebook.com/wellaheadchicago/
YouTube: https://www.youtube.com/channel/UCxUzQ0Ekhn_QaE1FSmyeRHA
Grab Dr. Shayna's book:
https://itsnotjustacne.com/
In this episode, Dr. Renee is joined by best-selling author, international speaker and board certified functional medicine health coach, Julie Michelson, as Julie gives us her top tips to heal autoimmunity.
Connect with Julie:
Website: https://juliemichelson.com/
IG: https://www.instagram.com/julie.michelson/
FB: https://www.facebook.com/juliemichelsoncoaching
Linkedin: https://www.linkedin.com/in/julie-michelson-coach/
In this episode, Dr. Renee is joined by best-selling author, international speaker and board certified functional medicine health coach, Julie Michelson, as Julie shares her personal struggle with autoimmunity and gives her recommendations for not only surviving an autoimmune condition but thriving.
Connect with Julie:
Website: https://juliemichelson.com/
IG: https://www.instagram.com/julie.michelson/
FB: https://www.facebook.com/juliemichelsoncoaching
Linkedin: https://www.linkedin.com/in/julie-michelson-coach/
In this episode, Dr. Renee is again joined by energy healer Debora Wayne. Tune in for a demo of Debora's proprietary High Speed Healing Method! If you are struggling with a chronic medical condition, you will want to tune in and participate!
Connect with Debora:
Website: http://www.internationalcpi.com/
FB: http://www.facebook.com/debora.wayne
IG: http://www.instagram.com/deborawayne1
YouTube: https://www.youtube.com/deborawaynebiofieldhealinginstitute
Dr. Renee is joined by energy healer Debora Wayne to discuss her three part system to living pain free. This process also applies to many chronic medical conditions so be sure to take a listen!
Connect with Debora:
Website: http://www.internationalcpi.com/
FB: http://www.facebook.com/debora.wayne
IG: http://www.instagram.com/deborawayne1
YouTube: https://www.youtube.com/deborawaynebiofieldhealinginstitute
Dr. Renee's BodyBoost Method:
https://go.drreneewellenstein.com/bodyboost-method-info
In this episode, Dr. Renee brings back vision expert, Claudia Muehlenweg, to discuss her top 3 tips to save, protect and improve your vision!!
FREE RESOURCE: 10 Habits for Healthy & Happy Eyes
https://www.naturallyclearvision.com/10habits
Connect with Claudia:
Website: http://myholisticvision.com/
IG: https://www.instagram.com/holisticvisioncoach/
FB: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/
FB group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/
YouTube: http://www.youtube.com/c/BatesvisionLosAngeles
Dr. Renee's Body Boost Method launching May 3, 2021
https://go.drreneewellenstein.com/bodyboost-method-info
In this episode, Dr. Renee is joined by her very first vision expert, Claudia Muehlenweg, and they dedicate an entire episode to the eyes!
FREE RESOURCE: 10 Habits for Healthy & Happy Eyes
https://www.naturallyclearvision.com/10habits
Connect with Claudia:
Website: http://myholisticvision.com/
IG: https://www.instagram.com/holisticvisioncoach/
FB: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/
FB group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/
YouTube: http://www.youtube.com/c/BatesvisionLosAngeles
In this episode, Dr. Renee is again joined by Stephanie Center and Stephanie gives us her top 7 tips to reduce toxin exposure.
Connect with Stephanie:
https://theholistichouse.org/
IG: https://www.instagram.com/holisticstephaniemarie/
Connect with Dr. Renee
https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
Free Holistic Health Community on Facebook:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee is joined by Stephanie Center. Stephanie takes us on a deep dive into mold as she discusses her personal health struggles.
Connect with Stephanie:
https://theholistichouse.org/
IG: https://www.instagram.com/holisticstephaniemarie/
Connect with Dr. Renee
https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
Free Holistic Health Community on Facebook:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee continues her chat with Dr. Roy Martina about the concepts of Quantum Science.
Connect with Dr. Roy Martina:
http://www.christallin.com/
FB: https://www.facebook.com/groups/thejoytribegroup
Connect with Dr. Renee
https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee chats with Dr. Roy Martina about the concepts of Quantum Science.
Connect with Dr. Roy Martina:
http://www.christallin.com/
FB: https://www.facebook.com/groups/thejoytribegroup
Connect with Dr. Renee
https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FB community: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee is again joined by "The Fatigue Doc," Dr. Evan Hirsch to talk about his top 3 tips for fixing your fatigue!!
Connect with Dr. Evan
http://www.fixyourfatigue.com/
http://www.facebook.com/DrEvanHirsch/
http://www.linkedin.com/in/drevanhirsch/
http://www.twitter.com/drevanhirsch
http://www.instagram.com/thefatiguedoc/
http://www.youtube.com/c/EvanHHirschMD
Connect with Dr. Renee
https://www.instagram.com/drreneewellenstein/
https://www.drreneewellenstein.com/
In this episode, Dr. Renee is joined by "The Fatigue Doc," Dr. Evan Hirsch to talk about some of the causes of fatigue that I am sure you never thought could be making you tired!
Connect with Dr. Evan
http://www.fixyourfatigue.com/
http://www.facebook.com/DrEvanHirsch/
http://www.linkedin.com/in/drevanhirsch/
http://www.twitter.com/drevanhirsch
http://www.instagram.com/thefatiguedoc/
http://www.youtube.com/c/EvanHHirschMD
Connect with Dr. Renee
https://www.instagram.com/drreneewellenstein/
https://www.drreneewellenstein.com/
In this episode, Dr. Renee is joined again by Lead Registered Dietitian Nutritionist, Carlee Hayes, as they discuss Carlee's top 5 tips to improve your blood sugars! And I'm sure they are not what you think!
https://www.nutrisense.io/
Get $25 off using code DrRenee25 at checkout
Connect with Dr. Renee
https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FREE FB community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee is joined by Lead Registered Dietitian Nutritionist for Nutrisense Continuous Glucose Monitoring, Carlee Hayes, as they take a deep dive into monitoring blood sugars continuously.
https://www.nutrisense.io/
Get $25 off using code DrRenee25 at checkout
Connect with Dr. Renee
https://www.drreneewellenstein.com/
IG: https://www.instagram.com/drreneewellenstein/
FREE FB community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee is again joined by Elaine Gibson, a Stage 4 cancer survivor (and thriver) where Elaine gives us her top 3 tips for optimum health!
Connect with Elaine:
http://www.renewedlivinginc.com/
FB: https://www.facebook.com/renewedliving4u
IG: https://www.instagram.com/elaine_gibson_gaga/https://twitter.com/renewedliving4u
YouTube: https://www.youtube.com/c/renewedliving4u
Connect with Dr. Renee:
IG: https://www.instagram.com/drreneewellenstein/
In this episode, Dr. Renee is joined by Elaine Gibson where they talk about what it takes to not only survive but thrive after a cancer diagnosis!!
Connect with Elaine:
http://www.renewedlivinginc.com/
FB: https://www.facebook.com/renewedliving4u
IG: https://www.instagram.com/elaine_gibson_gaga/https://twitter.com/renewedliving4u
YouTube: https://www.youtube.com/c/renewedliving4u
Connect with Dr. Renee:
IG: https://www.instagram.com/drreneewellenstein/
In this episode, Aaron and Jocelyn Freeman, authors of the soon to be released book The Argument Hangover, return to the show to give us their top 3 tips for a thriving relationship!
Connect with The Freemans:
IG: https://www.instagram.com/meet_thefreemans/
Pre-order a copy of their book and get access to the bonuses!
https://theargumenthangover.com/
In this episode, Dr. Renee is joined by Aaron and Jocelyn Freeman where they discuss their upcoming book, The Argument Hangover, which is a powerful tool to help couples communicate better and fight smarter!
Connect with The Freemans:
https://www.instagram.com/meet_thefreemans/
Pre-order a copy of their book & claim bonuese:
https://theargumenthangover.com/
In this episode, Dr. Renee finished up her conversation with Susan Bratton, intimacy wellness expert, where Susan gives her top intimacy tips!
Connect with Susan:
Susan Bratton Show® at BetterLover.com
IG: @susanbratton
Shop her new sexual vitality supplements, FLOW and DESIRE The20store.com
In this episode, Dr. Renee is joined by intimacy wellness expert, Susan Bratton, where they chat about all things arousal, intimacy and sex!
Connect with Susan:
Susan Bratton Show® at BetterLover.com
IG: @susanbratton
Shop her new sexual vitality supplements, FLOW and DESIRE The20store.com
In this episode, Dr. Renee is again joined by Dr. Stephanie Estima, author of The Betty Body, and Dr. Stephanie gives her top 3 tips to becoming a "Betty!"
Connect with Dr. Stephanie
IG: https://www.instagram.com/dr.stephanie.estima/
Grab a copy of her new book:
https://hellobetty.club/book/
In this episode, Dr. Renee is joined by Dr. Stephanie Estima as they discuss some of the incredible topics outlined in Dr. Stephanie's new book, The Betty Body.
Connect with Dr. Stephanie:
https://www.instagram.com/dr.stephanie.estima/
Grab your copy of her new book:
https://bettybodybook.com/
In this episode, Dr. Renee is joined again by Dr. Sarah Rattray where Dr. Sarah gives her top 3 tips to rekindle your relationship!!
Connect with Dr. Sarah:
https://couplescommunicationinstitute.com/
https://www.facebook.com/DrSarahRattray
https://www.instagram.com/DrSarahRattray/
https://twitter.com/DrSarahRattray
https://www.linkedin.com/in/DrSarahRattray/
Connect with Dr. Renee
https://www.drreneewellenstein.com/
https://www.instagram.com/drreneewellenstein/
In this episode, Dr. Renee is joined by Dr. Sarah Rattray where they delve deep into what it takes to heal a relationship!
Connect with Dr. Sarah:
https://couplescommunicationinstitute.com/
https://www.facebook.com/DrSarahRattray
https://www.instagram.com/DrSarahRattray/
https://twitter.com/DrSarahRattray
https://www.linkedin.com/in/DrSarahRattray/
Connect with Dr. Renee
https://www.drreneewellenstein.com/
https://www.instagram.com/drreneewellenstein/
In this episode, Dr. Renee is joined again by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss Dr. Deb's top 3 tips to balance female hormones!
Connect with Dr. Matthew:
http://www.signaturewellness.org/
https://www.instagram.com/drdebmatthew/
https://www.amazon.com/Why-Cant-Keep-Anymore-Performance-ebook/dp/B08MWY6TGJ/ref=sr_1_1?dchild=1&keywords=Why+Can%27t+I+Keep+Up+Anymore%3F%3A+A+Guide+to+Regaining+Energy%2C+Focus+and+Peak+Physical+%26+Sexual+Performance+for+Men+Over+40&qid=1612473152&sr=8-1
Connect with Dr. Renee
https://www.drreneewellenstein.com/
https://www.instagram.com/drreneewellenstein/
In this episode, Dr. Renee is joined by The Happy Hormones Doctor, Dr. Deb Matthew, where they discuss all things female and male hormones!
Connect with Dr. Matthew:
http://www.signaturewellness.org/
https://www.instagram.com/drdebmatthew/
https://www.amazon.com/Why-Cant-Keep-Anymore-Performance-ebook/dp/B08MWY6TGJ/ref=sr_1_1?dchild=1&keywords=Why+Can%27t+I+Keep+Up+Anymore%3F%3A+A+Guide+to+Regaining+Energy%2C+Focus+and+Peak+Physical+%26+Sexual+Performance+for+Men+Over+40&qid=1612473152&sr=8-1
Connect with Dr. Renee
https://www.drreneewellenstein.com/
https://www.instagram.com/drreneewellenstein/
In this episode,The Toxin Terminator herself, Aimee Carlson, returns to the show to highlight her top 5 areas where she feels everyone should focus when adopting a toxin free lifestyle! She also gives you one helpful tip from each area to help you get a jumpstart today!
Connect with Aimee:
The Toxin Terminator - https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224
Email: freedom@aimeecarlson.com
IG: https://www.instagram.com/aimeecarlson6/
FB: https://www.facebook.com/carlsonaimee
The Toxin Terminator book
https://www.amazon.com/dp/B08FP41HQG/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A
In this episode, Dr. Renee is joined by The Toxin Terminator herself, Aimee Carlson, as they chat all things toxins but really focus on where to start when trying to adopt a toxin free lifestyle!
Connect with Aimee:
The Toxin Terminator - https://podcasts.apple.com/us/podcast/the-toxin-terminator/id1475297224
Email: freedom@aimeecarlson.com
IG: https://www.instagram.com/aimeecarlson6/
FB: https://www.facebook.com/carlsonaimee
The Toxin Terminator book
https://www.amazon.com/dp/B08FP41HQG/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A
In this episode, Sharon Holand Gelfand gives her TOP 3 tips to heal the gut!! Don't forget to go back and listen to episode 35 to hear more on gut health from Sharon!!
Connect with Sharon:
Website: www.sharonholand.com
FB: https://www.facebook.com/sharonthenutritionist/
IG: https://www.instagram.com/sharonholandgelfand/
Link to Sharon's book:
https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A
In this episode, Dr. Renee and Sharon Holand Gelfand take a deep dive into gut health and the concepts behind Sharon's book, "The G.U.T. Method: Secrets Beyond Your Plate For A Healthier, More Energetic Life."
Connect with Sharon:
Website: www.sharonholand.com
FB: https://www.facebook.com/sharonthenutritionist/
IG: https://www.instagram.com/sharonholandgelfand/
Link to Sharon's book:
https://www.amazon.com/dp/1735802905/?ref=idea_lv_dp_ov_d&tag=onamzreneewel-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A
In this episode, Dr. Renee brings back Jane Hogan, the "Wellness Engineer," for this encore episode where they discuss the top 3 tips to decrease pain and inflammation.
Connect with Jane:
Website: http://janehoganhealth.com/
FB: https://www.facebook.com/JaneHoganHealth
IG: https://www.instagram.com/janehoganhealth/
Wellness by Design
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLH0vOELCWyTzwzqTOCRypyMK715agvGAU%26fbclid%3DIwAR1AT_fq6rA3bXKC73Aqj_asdTTWib43430szwwjZmUhnZdaOFmmlsIPk2g&h=AT3K4s6h8LB3soPe9viFtTk3ys99TQA8YH-byMT8BdcNn1cQB6zOr8w1Tkt7xsJu3Z9YH85DbdrMjMYWiObHpkjnxbUmsS8SwqkJTaK0LJ_0tNTDPZrJ23aHJ41sORKgAaf0jh0X
Download Jane's FREE 3 Minute Heart Focused Breathing Exercise
www.janehoganhealth/drrenee
In this episode, Dr. Renee is joined by "The Wellness Engineer" to discuss the secret to healing your pain! Also included is a 3+ minute heart focused breathing exercise that will instantly make you happier!!
Connect with Jane:
Website: http://janehoganhealth.com/
FB: https://www.facebook.com/JaneHoganHealth
IG: https://www.instagram.com/janehoganhealth/
Wellness by Design
https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLH0vOELCWyTzwzqTOCRypyMK715agvGAU%26fbclid%3DIwAR1AT_fq6rA3bXKC73Aqj_asdTTWib43430szwwjZmUhnZdaOFmmlsIPk2g&h=AT3K4s6h8LB3soPe9viFtTk3ys99TQA8YH-byMT8BdcNn1cQB6zOr8w1Tkt7xsJu3Z9YH85DbdrMjMYWiObHpkjnxbUmsS8SwqkJTaK0LJ_0tNTDPZrJ23aHJ41sORKgAaf0jh0X
Download Jane's FREE 3 Minute Heart Focused Breathing Exercise
www.janehoganhealth/drrenee
In this short encore episode, Dr. Renee is again joined by Sinclair Kennally to review the top tips for lowering toxic exposure as discussed in Episode 31! And listen in for a couple new tips that you can add to your detox toolkit!!
Connect with Sinclair:
Website: http://vision-nation.com/
IG: https://www.instagram.com/thevisionnation/
FB: https://www.facebook.com/visionnationshop
FREE 5 Day Detox Challenge:
https://challenge.vision-nation.com/register?fbclid=IwAR0ULL_Q5rDGor9uqikSW2PmAmwXF790AcXF11-xS_ayZ19AHr_xtT4_CoY
Connect with Dr. Renee
https://www.instagram.com/drreneewellenstein/
Join Dr. Renee's free holistic health community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee is joined by Toxicity and Detox Specialist, Sinclair Kennally. Together, they take a deep dive into toxins including concepts such as total body burden, the principles of detox and some tips to help you start detoxing your body right away!
Connect with Sinclair:
Website: http://vision-nation.com/
IG: https://www.instagram.com/thevisionnation/
FB: https://www.facebook.com/visionnationshop
FREE 5 Day Detox Challenge:
https://challenge.vision-nation.com/register?fbclid=IwAR0ULL_Q5rDGor9uqikSW2PmAmwXF790AcXF11-xS_ayZ19AHr_xtT4_CoY
STUDY referenced in episode:
https://www.sciencedirect.com/science/article/pii/S2590157520300031?fbclid=IwAR0SG0ub4VdCPR7b6Bw94E57qTbVs_I0eZIaHT-5pd1aGHX8iQfxdFQLlaI
Connect with Dr. Renee
https://www.instagram.com/drreneewellenstein/
Join Dr. Renee's free holistic health community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee gives her top 5 SIMPLE swaps to kick off a healthier 2021!
**When talking about BPA alternatives, she misspoke when she said BPO. She meant to say BPF and BPS.
Connect with Dr. Renee
IG: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/renee.wellenstein
Join Dr. Renee's FREE Holistic Health Community (The HOME of her non-toxic master list and recent clean beauty workshop)!!
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Link to article in Reader’s Digest where Dr. Renee talks about QUATS:
https://www.rd.com/advice/everyday-products-that-have-gotten-some-terrible-reviews/
In this episode, Dr. Renee is joined by Taylor Linebach and they talk about "greenwashing," what to look for when evaluating clean beauty brands for greenwashing and three common beauty product ingredients that you might think are clean but actually can be toxic to your health.
Taylor Linebach is a wife, momma of two toddlers, gym owner, and wellness advocate. She played collegiate volleyball at UCM while getting her BS in Exercise Science and Coaching, and continued to coach at the collegiate level and get her MS in Kinesiology. Taylor worked in the corporate fitness world before discovering a new path of empowering women to decrease their body burden and make healthier choices for themselves and their families. She now leads a top 1% team in her company and enjoys the leadership that job provides!
Connect with Taylor:
FB: https://www.facebook.com/taylor.krejci
IG: https://www.instagram.com/taylor.made.health/
Join Taylor's FREE wellness community:
https://www.facebook.com/groups/TaylorMadeHealth
Connect with Dr. Renee
IG: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/renee.wellenstein
Join Dr. Renee's FREE Holistic Health Community
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
In this episode, Dr. Renee discusses three ways in which thyroid dysfunction can affect your libido.
Connect with Dr. ReneeIG:: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Dr. Renee’s Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee discusses her top 3 essential oils to improve libido!! And she gives her recommendations on how to use them.
Connect with Dr. Renee
IG:: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Dr. Renee’s Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee gives her top 3 tips to balance adrenals and improve libido! Women are complex and their underlying causes of low libido are most likely multi-factorial but this is most likely one of the reasons why you are suffering from low sexual desire. Dr. Renee also explains adrenal dysfunction and her own personal experience with it.
Connect with Dr. Renee
IG:: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Dr. Renee’s Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee gives her top 3 tips on how to use your diet to improve your libido!
Connect with Dr. Renee
IG:: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Dr. Renee’s Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee discusses what exactly is the infradian rhythm and 3 ways to hack it!
Connect with Dr. Renee
IG:: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Dr. Renee’s Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee busts through 3 myths that many women have when it comes to their low libido. And listen in until the end where she reveals one big tip that may be affecting you more than you realize.
Connect with Dr. Renee
IG:: https://www.instagram.com/drreneewellenstein
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Dr. Renee is currently taking on new 1:1 l clients! Spots limited
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee shares an interview that she did with Rachel Brooks in her holistic health community on Facebook. They cover how to get good at being confident and take a deep dive into mindset and emotional healing.
Rachel is a Lifestyle and Fitness Enthusiast, Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder of I am Athletics. She helps empower women to get fit from within by challenging and inspiring women to let go fo their limiting beliefs, redefine who they are, and create their own story and step into why they’re created to be - The Confident Woman.
Connect with Rachel:
FB, IG, LinkedIn, Twitter: @iamrachelbrooks
Get a copy of Rachel’s book:
https://www.iamrachelbrooks.com/chasingperfection
Listen to her podcast:
http://www.iamrachelbrooks.com/podcast
Connect with Dr. Renee
IG:: https://www.instagram.com/drreneewellenstein/
FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs
Private Holistic Health Community:
https://www.facebook.com/groups/happyhealthyholisticwithdrrenee
Apply to work with Dr. Renee
https://www.drreneewellenstein.com/apply
In this episode, Dr. Renee gives her top 3 tips to start healing your gut today. She also adds on a bonus of her top 3 essential oils for gut health!
Connect with Dr. Renee
IG: https://www.instagram.com/drreneewellenstein/
Join Dr. Renee's FREE FB community - https://www.facebook.com/groups/happyhealthyholisticwithdrrenee