Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

• 00:00 Intro
• 05:34 How unaddressed trauma can impact the body
• 09:30 The vagus nerve
• 14:41 When stress becomes chronic
• 20:43 Changes in some parts of the brain
• 22:56 How to heal from our trauma
• 23:47 9 ways to strengthen your body’s vagus nerve
• 36:54 Identify which aspect you want to focus on first

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