Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.
www.mindfulnessmeditationseries.com
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Amazon books for kids on Mindfulness:
- Doing and Being by Farahana Surya Namaskar
- Moody Cow Meditates by Kerry Lee Maclean
- Sitting Still Like a Frog by Eline Snel
