October is here and you know what that means, it's time to finish the year strong and challenge ourselves. I decided to do that my way of Sober October and Squatober!
· We talk about just what Sober October is.
· I’ll be planning on physically challenging myself.
· How I’ve been handicapped with Plantar Fasciitis.
· On top of Sober October, I’m challenging myself with #Squatober. I talk about what that is, and how you'll be able to follow along with me.
· I then go into the measures that I will be hoping to see at the end of this month.
· I close with a reading from the book Meditations by Marcus Aurelius.