"This week Kate talks about a recent revelation that reframes the impact ADHD has had on her life. By joining the many dots in her life, she realises that although both her brothers were diagnosed with ADHD at a young age, she went under the radar. With girls’ ADHD symptoms being different to boys, it’s often overlooked as poor self-esteem, shyness, people-pleasing and anxiety. After watching a Mel Robbins video about ADHD in women, an epiphany dropped and allowed her to recognise many symptoms in her own behaviour. This is a must-listen if you’ve ever wondered why you’ve experienced feelings of constant overwhelm, disorganisation, anxiety, depression or low confidence. Links to the article and video are below."