In this episode, we talk about making time for the grind, and how we fit exercise into our schedules.   We also touch on the benefits of running as well as starting the day with a run!  We also include our weekly long run recap.

A few points we discuss:

• Starting out- it's HARD> the first mile is a liar.  KEEP GOING.
• "The Release."  Sometimes, it takes twenty minutes into a thirty minute run for things to click and starting flowing.  You will feel a release and things just click!  The remaining 10 minutes of feeling good could literally change the trajectory of the rest of your day!
• Be okay with being uncomfortable, it doesn't last forever.

Check out the pickle juice we mention in this episode- perfect for helping with cramps in the Summer, a great way to replenish sodium and actually quite refreshing! @picklejuicesport

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app