This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while repeating a mantra and breathing! Let’s calm our fear and anxiety especially now! Make sure to listen & learn about EFT Tapping by checking out the below episode! https://www.lovebreezybreeyoga.com/podcast/episode/2b9707a5/eft-tapping-for-anxiety-and-yoga🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE See Below https://www.lovebreezybreeyoga.com/audio-yoga-classesEnjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here!  https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support