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Notes

Life’s a little ______ right now
I’m at the end of my _____
My life is falling ______
I feel like I’m coming ______
My plate is ______
I can’t handle ______ more thing

Adulting often leaves us exhausted and stressed-out

75% of Americans experience mental or physical health issues due to stress
- American Psychology Association - 2023

34% of Americans experience stress so bad it’s debilitating
- American Psychiatric Association - 2023

Not knowing how to adult differently keeps us stuck in being stressed-out.

We don’t need more
We need different

Where does stress start:
Unrealistic expectations
Unhealthy speed
Unquenchable ache
Unprepared seasons
Unbalanced relationships

Unrealistic expectations
Right = Easy

Right job
Right spouse
Right money
Right stuff
Right friends

Upgrading is more of the same
Different results requires different

Then Jesus said, Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
- Matthew 11:28-29

Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
- Matthew 11:28-29

Jesus invites us into more than a ‘belief system’ He calls us live a different lifestyle.

What keeps us from different?
Resist directions
Fear disappointment
Avoid delayed-gratification

Move from just believing the different Jesus teaches to doing the different Jesus did!