In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details!

Links & Social Media

• Rehab Integrated in Sports Education

  • https://sportsrehabeducation.com/

  • Precision Performance Physical Therapy

  • https://precisionperformancept.com/

  • RISE https://www.instagram.com/rise_education_/
  • Precision Performance Physical Therapy precisionperformance.pt
  • Jon Herting, PT, DPT jonherting_dpt
  • Max Lepage, PT, DPT maxlepage.dpt
  • Nisha Meyer, PT, DPT nishameyer.dpt
  • Troy Koch, PT, DPT troy.koch.dpt
  • Nick Perugini, PT, DPT nickperugini.dpt

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