In this episode Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss programming unilateral upper body lifts into their programs. They discuss the "why" behind including these in their programs and how they benefit their athletes as they enter the playing field. Enjoy!

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Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3

Precision Performance Physical Therapy - @precisionperformance.pt

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Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical