In this episode of Deep Dive, I discuss what Seasonal Affective Disorder (SAD) is, how it is treated, what causes it, etc. Many people are currently experiencing SAD, and I would imagine the Pandemic is only making matters worse. But for some light and hope, we are only about 6 weeks away from Spring! Hang in there! I can't wait for warmer weather as well. Lastly, I hope you enjoy:)

More info on Seasonal Affective Disorder (SAD): https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml

$15 Mental Health Poster on Patreon: https://www.patreon.com/sumoflife Instagram: https://www.instagram.com/sumoflifepodcast/ Website: http://sumoflife.org/

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