Finding Grace - SoundSage

In August’s solo episode I share how good it feels to be back doing this after a months break.

In this episode:

I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good.
The importance of listening to our bodies, before they reach their limits.
Remembering its an inside job even if everything looks good on the outside.
Yes it’s great to be inspired by things but remember its about alignment.
Just because someone else is doing it, it has to be whats right for you.
What embodiment means and why this is the key.
We can still feel bad even if things are looking great, feeling good and the connection to yourself is the key.
The essence of it all is the journey back to yourself and whats on your heart.
The importance of regular check ins with yourself.
How does it feel in your nervous system, this will always let you know.
Never run so far from yourself you forget who you are.
The importance of having grace with yourself.
What are you chasing if you are always looking for the next best thing.
Let your energy led always.
Stop chasing perfection, embody perfectly imperfect.

I share all this musings and more.

Do share your thoughts on this episode, I’d love to hear from you.

You can find me at :

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.