Hello and welcome to Septembers solo episode.

In this episode

• I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now.
• I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better.
• I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable.
• I suggest clearing out anything that's not serving you.
• I share why looking at the things that aren't working for you anymore clears the space for what will.
• I discuss making small actionable changes and be kind to yourself.
• Why tuning into your body and nervous system to make it feel safer to make changes really helps.
• I share why making small tweaks in their living space and life to support themselves can really make a difference.
• Look at what pockets of good things you do to support your nervous system and immune system to assist you .
• The importance of focusing on what you can control and what feels sustainable to change.

I share all this and more.

Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things.

Let me know!

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace
• www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.