In my fifth solo I share my thoughts and musings on why we need to employ daily tools for mental wellness and how this supports us, in this episode:

• I share after making sure you’re getting any professional help you may require, why daily practises help support this process and your life beyond this.
• I discuss the importance of reaching for the positive without bypassing.
• Why gratitude and appreciation is important on a daily basis and how this has helped me.
• I share why finding the right type of meditation is the key.
• The importance of tailoring things to you and why this is vital to creating sustainability.
• Why doing daily things that support your nervous system in the long term, put your body out of fight and flight mode.
• Often we have time constraints, I share my thoughts around this and how we can always find a few minutes.
• Why its important to recognise this isn’t about being perfect, you can begin again over and over. It’s maintaining this consistently.
• How this has helped my life.

I share this and more, do you reach and share your thoughts with me here and what you do that helps you.

I always love to hear this.

You can find me at :

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• twitter @hannahwallace_
• www.hannah-wallace.com

Thank you so much for listening I hope you’ve enjoyed my solo musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.