Kalob and Adrienne Rivera discuss fitness, mindset, love, motivation, priorities, relationships and more! Adrienne is a certified personal trainer and received her degree in psychology from Virginia Tech. She helps high-performing, spiritual people like you transform their relationships with food, fitness, and their significant other so that they can create more love in their lives.

Show up for yourself!

• When you aren’t taking care of yourself, there is a lack of love.
• You need to show up for yourself! There needs to be intrinsic motivation. It can’t all come from a coach.
• When you show up for yourself, you show those you love that you care about being around for the long haul.
• You deserve to show up for those you love!

How to Prioritize fitness

• You DO HAVE time for fitness. You may just not be prioritizing it.
• You need to understand WHY you want to be fit.

Fit through love

• Love is essential.
• Fitness can be a tool to strengthen relationships.
• It is also important to love yourself.
• 1 Define your self-worth
• 2 You then develop self-trust
• 3 Finally you get to self-love
• Positive selfishness. You need to take care of yourself first.

Motivation

• Fitness is a lifestyle.
• A motivator can be ego and wanting to be macho.
• This can be a great motivator, but a stronger motivator can be love. Being motivated by relationships is powerful.
• There is nothing wrong with wanting to have abs or biceps.
• There should be a deeper, more meaningful why, though.
• People say: “I want to feel better.”
• The problem with “better:” you can always be better. What does better look like? You need to define it.

Making time for yourself

• You invest in your business
• You invest in your family
• You invest in so many things. Why are you afraid to invest in yourself?
• You are worthy, simply because you breath.
• You are successful because of who you are.
• Be creative! If you feel like you don’t have time because of your kids, go outside and play with your kids as a workout.
• Think outside of the box!
• Trainerize app

Relationships and Fitness

• It’s harder to live a fit life without the support of your partner.
• A way to explain why fitness is important to you and encourage them to join you on the journey.
• Step 1: Ask for what you want.
• Step 2: Explain how important it is to you.
• Step 3: Express appreciation.

Can I do it on my own?

• A coach or mentor can help you get where you want to be faster.
• You can do it on your own, but it is harder to keep yourself accountable.

Physical fitness can effect EVERY aspect of life

• This is incredibly important because EVERY other area of life is effected by physical fitness.

Follow Adrienne

• Website
• Book - Fit Through Love
• Podcast - The Fit Through Love Show
• Instagram
• Facebook
• LinkedIn

Follow Jacob:

• Website
• LinkedIn
• Twitter: @jacob_m_harmon

Follow Kalob:

• LinkedIn

Follow SuccessQuest:

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• Community (Facebook Group)
• LinkedIn
• Twitter: @MySuccessQuest
• Instagram @MySuccessQuest

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