In this episode, Diana shares 4 domains of health to pay attention to as you develop a healthy self-care plan.

Learn more about the Cultivate the Heart course at www.dianabigham.com/cth

To schedule an Inner Healing Prayer Session, go to www.dianabigham.com/ihpm

Quick Episode Summary:

• Let's talk about self-care
• When Diana became a mother
• Understanding your capacity
• Honoring your self
• The four areas of self-care
• Self-care with no guilt
• What is your soul?
• What does your thought life look like
• Learning coping skills