Special thanks to guest co-host Debbie Farka as we take some fun questions and real issues. We started with a run, our dogs, beer, pizza and of course a podcast.

Show Notes:

• 2 Beers of the Week
  • Say When IPA- Mother Earth Brewing
  • Fathom IPA- Ballast Point Brewing Co.
• Dogs
• "Trail Judgers"
• 8 things Ultrarunners can do to Improve Training by Jason Koop
• Social Media "B" Side
• Summer Concerts
• Ask TrailManners

Please consider supporting TrailManners via Patreon– Thanks!

PC: Ty Draney - Canyonlands- Weekly WDYFTY Winner