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Part 2: where the fat is burnt....and it’s not the gym
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Part one: Control this and the results will happen
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If you don’t know why you are doing it you won’t bother
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In my opinion, most men they don’t aim big enough
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There is no ONE way. BUT if you have to cut out all the crap....then it will be for this reason
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They are so many ways to structure your nutrition and be healthy and happy. Here’s my current approach.
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Part 1: How to get motivated. The first thing you need....
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Sometimes you will have to let others down for your own mental health
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If I could only lift weights once a week....what would I do?
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Are you doing the work? Little rant about work rate.
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I like my food...a lot. So if I can have a little of these tasty treats then it makes it all that much easier
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This can stop you from getting the results you want
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If you have limited time do you need to train arms?
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What’s the difference between clients who get excellent results and those who don’t
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You decide. They are both doable, it’s what you are willing to sacrifice.
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Do you really want to be leaner?Reducing body fat is a sensible and healthy plan. But if you are aiming for the abs, it’s not always fun.
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How to lose fat and keep hold of muscle tissue. All in 60 seconds.
