Skipping a daily practice is like saying, “I have the option to do something to improve my happiness and well-being, but hey, I won’t take it.” When you feed yourself emotionally, the healthier and stronger you are. We live in a world where people suffer emotionally in greater numbers than ever before, and it is no crime to create ways  to build your emotional resilience. That’s what a daily practice does for your life—it builds that emotional resilience. In today’s podcast episode, learn how to build a powerful daily practice.

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