Stephanie Raffelock is a graduate of Naropa University's program in Writing and Poetics, the co-host of Yak about Today, which airs on iHeart Radio's WCZR 101.7 in Florida, and the author of A Delightful Little Book on Aging. Time stamps: 2:05 - The Positive Aging Movement - discovering that these are the most vital and creative years of one's life...you are not "done" yet! 5:05 - Description of Stephanie's book - a compilation of essays and blogs describing the stages of life, in four sections: Grief, Reclamation, Vision, and Laughter. 9:25 - Awakening versus Midlife Crisis 12:25 - What is this "fear" of aging? 15:50 - The importance of "keeping it moving" 17:10 - Yak About Today You can reach Stephanie through the following means: Email: stephanie.raffelock@gmail.com Phone: (720) 217-8090 Website: http://stephanieraffelock.com/ (http://stephanieraffelock.com) Please look for Stephanie on these social media platforms: LinkedIn: https://www.linkedin.com/feed/ (https://www.linkedin.com/feed/) Twitter: @SRaffelock Facebook: https://www.facebook.com/StephanieRaffelock/ (https://www.facebook.com/StephanieRaffelock/) Instagram:  https://www.instagram.com/stephanieraffelock/ (https://www.instagram.com/stephanieraffelock/)