Coach Colt & Coach Mark collaborate again to troubleshoot various clients' preps, meal plans & workouts, and continue to teach each other how to further progress in their own hypertrophy goals in topics they have experience in.

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS:

01:56 CACAO vs. NUTS: which is a better source of dietary fat?

04:13 The importance of increasing dietary fat as your energy expenditure increases.

08:29 How to train for LAT WIDTH as a priority over THICKNESS.

15:42 Is it necessary to train CHEST if it’s a stronger muscle group?

24:01 The importance of adequate recovery between sets when training to muscle failure when hypertrophy is the goal.

36:12 How to train the MUSCLE and not worry about the weights and reps.

44:51 When to incorporate “REST-PAUSE-SETS.”

45:15 The importance of LOWERING training volume the closer you get to a show.49:38 Why it is CRITICAL to “hold onto your strength” as you approach a bodybuilding competition.

55:55 Fine-tuning macros to burn fat while lean bulking.

62:28 Troubleshooting ketone levels using a BioSense® ketone monitor.

77:17 How to meet ALL of your mineral and electrolyte requirements using natural sea salts.