Ingrid Duebbert is a retired dentist, angel bikini model, and keynote speaker having just placed 1st & 3rd Place at The Open Natural Bodybuilding Competition in the categories of Bikini Master's and Bikini Open. We recap the weekend of the show, discuss all things natural bodybuilding and make plans for the next shows!

Ingrid's IG: @gym_diva1

==== TIME STAMPS ====

01:24 “Therefore encourage one another and build each other up as you are already doing.” 1 Thess. 5:11

02:39 Why Ingrid is ALREADY back in the gym right after her show!

06:36 Critiques from the judges of The Open Natural.

09:17 New focus: intentionality and attitude on BIKINI POSING.13:33 TEAM COMRADERY experienced within natural federations such as NANBF/IPE, INBF/WNBF, and OCB.

15:25 “What kept you going?” “I DIDN’T HAVE A CHOICE.”23:46 Our LOVE LANGUAGES (from The 5 Love Languages by Gary Chapman)

27:38 Psalm 150:6 - prophecy that might suggest we will see lost PETS in HEAVEN 🙂

28:00 How Ingrid’s WORKOUT PERFORMANCE CHANGED after REMOVING ALL CARBOHYDRATES.

32:09 Coach Mark’s recommendations on the optimal times to add CARBOHYDRATES to optimize WORKOUT PERFORMANCE.

38:34 CALORIE MYTH BUSTED AGAIN: How Ingrid broke past her fat-loss plateau by INCREASING “CALORIES” and OPTIMIZING HER HORMONES.

46:09 The DOMINO EFFECT experienced when removing carbohydrates (especially SUGAR) from your diet.

53:33 Ingrid’s REVERSE DIET, upcoming Angel Bikini shows & photo shoots, and 2024 competition prep plans.

57:41 The POWER of having NOTHING TO LOSE. It’s YOU VS. YOU!

Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=

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