TIME STAMPS:

01:17 James 3:2-5 HCSB; the power of our words.

02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split!

03:25 “I’m NOT a bodybuilder. I’m an ATHLETE that builds my body.” Podcast referenced: E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through

08:48 The importance of being aware of your STRONG POINTS and WEAK POINTS; especially concerning muscle imbalances.

10:52 HIP POSITIONING: An often overlooked aspect of displaying a narrow waist.

13:30 Front Pose.

18:19 The importance of SMILING!!! 🙂

22:00 How & when to add FLARE between your poses.

25:09 Transitions, breathing hacks, and ways to add art into your posing.

27:52 How to properly practice with a MIRROR.

30:19 Side Pose.

38:20 Back Pose.

44:50 Walking Tips.

47:34 T-Walk Presentation.

If you’re not familiar with Jimmy’s backstory:

• Last Friday’s episode
• E203 - Jimmy Austin’s 3 Core Moves & Natural Water Shed for Shredded Abs!
• Also shared his life-changing story having made a COMEBACK to competing after experiencing HEART SURGERY!
• How Coach Mark and Mr. Austin met having both competed in MEN'S PHYSIQUE 3 weeks ago.

Jimmy Austin competed with Coach Mark a couple weeks ago at the NPC Northwest Championships in Seattle, WA! This was his comeback show recovering from HEART SURGERY at age 59.

IG: @jimmyaustin14

Category: Men's Physique (NPC, hot after IFBB card!)

Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!

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