For the last few years, I've created some intentional space to slow down a bit on purpose around the same time every year. In today’s episode I wanted to share with you what that looks like practically and a few ideas that could help you do the same. Listen in.

Links + Resources From This Episode: * The Actor's Life by Jenna Fischer * The Nap Ministry on Instagram * Episode 88: Come Away For A While * The Rest of the Body // A Guest Post by Tara M. Owens * Embracing the Body by Tara Owens * Grab a copy of my book The Next Right Thing * Find me on Instagram @emilypfreeman * Download Transcript