With computers in our pockets, the truth is we all have low-grade anxiety that messes with our ability to discern our next right thing.

Today I'll share practical steps to take to eliminate of one of the most common anxiety triggers: the ones that show up in our feeds, our follows, and our online accounts.

Mentions in this Episode: * John Freeman - my husband * The Tech-Wise Family: Everyday Steps for Putting Technology In Its Proper Place by Andy Crouch * The Monastery of the Heart: An Invitation to a Meaningful Life by Joan Chittister * Instagram: @emilypfreeman * Get the monthly letter here: emilypfreeman.com/letter

Find a complete transcript for this episode right here.