How joy feeds our brain and shapes our overall wellbeing

Joy is not purely an emotion but also a neurological phenomenon that feeds every aspect of our wellbeing. Kim Specker, Life Coach and Joy specialist, joins the MooLily girls to share powerful insightsand fascinating brain science on pursuing joy in our everyday lives.

*Resources-

The How of Happiness by Sonya Lyubomirsky

Dr. Wilder and Life Model Works-

https://joystartshere.com

https://m.facebook.com/lifemodelworks/

Immanuel journaling-

https://immanueljournaling.com