In today’s episode, Wendy and I discuss self-study, or svadhyaya in Sanskrit. We look at it from the perspective of dealing with your own emotions in order to evolve — or to learn the lessons of your life that help you find real happiness.

I mention a few goodies:

• Author Wayne Dyer, whose books have inspired millions
• Tommy Vietor’s interview with Jason Isbell on Pod Save America
• The C.R.E.A.T.E. podcast with Kristin Hanggi and Natalie Roy
• Alan Finger of ISHTA Yoga and the book he wrote with Wendy, The Tantra of the Yoga Sutras