Don Velasco is an Ironman Certified Coach, a triathlete, and the founder of FlyingDonV, the first triathlon-specific lab in the country. As a self-confessed geek, find out how he was able to excel in the world of triathlon despite not having an athletic background in the beginning. In this episode, we talk about:• Why he uses scientific approach in triathlon• Difference between scientific and traditional approach• Importance of recovery in training• His role model in triathlon• How he prepares mentally for a race• Importance of nutrition in long distance races• Dealing with nervousness when racing• Best investment in terms of training equipment• and so much more! Connect with Coach DonFacebook   Twitter   Instagram   Website Inquiries: info@flyingdonv.com

To know more about the sports facility we discussed in this episode, like the Facebook page of Sante Barley for updates: Sante ImpactIf you liked this episode, please leave a 5-star review. Connect with us Facebook   Twitter   Instagram   Website Inquiries: info@agamesport.com