This week Khloe and Hilary discuss the primal brain, and how sometimes it's simply the primal instinct and need for survival that causes us to repeat patterns in life. The two share basic concepts and some personal notes on what they have found to be true on their journeys.

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Episode Info:

• The Body Keeps the Score: https://amzn.to/2GltQLQ

• Brain Over Binge: https://amzn.to/2IjISns

• Ted Talk Childhood Trauma & Health : https://www.youtube.com/watch?v=95ovIJ3dsNk

• 3D Brain App :

• Online: http://www.brainfacts.org/3d-brain#intro=false&focus=Brain

• Apple: https://itunes.apple.com/us/app/3d-brain/id331399332?mt=8

• Google: https://play.google.com/store/apps/details?id=org.dnalc.threedbrain&hl=en_US

Find Khloe:

YouTube: http://youtube.com/kozykale

Twitter: http://twitter.com/kozykale

Instagram: http://instagram.com/kozykale

Blog: http://kozykale.com

Find Hilary: Hilary currently does not have any social media profiles open to the public, but you can always email either of us at twinflamespod@gmail.com

*Hilary is an MFT Trainee supervised by Avis Attaway

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