1. Eating Gluten & Bread 

2. Adding Stressful Activities To My Day 

3. Drinking Alcohol & Soda 

4. Consuming Inflammatory Oils Used In Most Dressings 

5. Drinking & Eating Low-Quality Dairy Like Milk  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Anti-Inflammatory Recipes & Meal Plans: https://www.drlindseyschmidt.com/join

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