Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested.TIME CODES3:34 – Healthy Sleep: 3x3 Rule6:36 – Teenagers & Delayed Sleep Onset11:40 – Tips For Better Sleep14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues24:31 – Non-Medicinal Approaches25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful GameSHOW NOTESTrue Dark Blue Light Glasseshttps://amzn.to/48DydM5Holistic Sleep Academyhttps://www.drsarahsleep.com/online-sleep-coursesThe Society Of Behavioral Sleep Medicinehttps://www.behavioralsleep.org/Behavioral Sleep Medicine Specialistshttps://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centershttps://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicinehttps://sleepeducation.org/CONNECT with SarahFacebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/CONNECT with usWebsite: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center:www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research:The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!www.thecancercouch.com/donations.html