In this episode I talk with my partner Luke about the common patterns of disease in the body, through the lens of the five elements, which is the underlying philosophy of Zenthai Shiatsu and Traditional Chinese Medicine (TCM). For each element we look at common patterns of imbalance and how to restore harmony to body and mind using herbs, diet, lifestyle advice and bodywork. This podcast provides a sneak peak into the toolkit we use as Zenthai Shiatsu therapists. To experience us in the flesh visit our website stillnessinmotionbodywork.com or our instagram @stillness.in.motion.bodywork