This week we're talking feedback - how to give it, how to receive it, and how to improve on both!

Gabbi's not good at taking feedback, which became obvious a couple of days ago when she asked Amy for feedback. Gabbi spiralled, Amy laughed, and so we decided to do a podcast about it! If you aren't good at taking or giving feedback, or just want to come and hang out for 20-something minutes, come join in on our chat! 

01:40 - The story where it all started. Gabbi wanted feedback and Amy delivered.

02:40 - What has feedback got to do with associating our value with our intelligence?

05:05 - Gabbi reflects again!

07:15 - How to write feedback: Include reasoning

08:25 - Feedback is good to get from people with different perspectives

09:22 - The 'Sh!t Sandwich' method

14:02 - Back yo' self

16:25 - How to give good feedback

20:30 - Driven by positive feedback v negative feedback

22:30 - Top tips: Be honest, work on giving positive feedback, change the perception of negative feedback, and different people take feedback differently

Follow us at @Overworkedpodcast on Facebook and Instagram to keep up to date with our day to day antics! This podcast was produced by Gabbi, with royalty free music provided by Audio Library and Ikson