077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2
In this episode, Dr. Hemingway will share POWERFUL, yet Simple and FREE strategies to INCREASE your DAILY Energy and Vitality with simple, practical and doable steps that won't cost you anything.
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
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Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
***IN THE CURRENT EPISODE, He will discuss the importance of MOVEMENT/EXERCISE, STRESS OPTIMIZATION, CONNECTION, and MORE and how these simple health hacks can keep you operating at PEAK PERFORMANCE both PHYSICALLY and MENTALLY!
He will also review the important topic of the TIMING of our FOODS and WHEN to eat as well as WHAT to eat. Ironically, you may just have MORE ENERGY during the times of NOT eating, like with TRF or IF (Time Restricted Feeding or Intermittent Fasting).
Until next week, BIG ALOHA and HIGH FIVES to your CRUSHING it with the ENERGY TIPS you will put into place this week and feel free to share with me on my instagram @alohasurfdoc or @modernmedicinemovement to help others with your examples and successes.
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