If you are anxious about feeling anxious, your nervous system will interpret this as a fresh threat that requires more activation of your fight/flight response. That means more anxiety symptoms for you to deal with. You can see how we can easy get locked in the vicious cycle of the fight /flight/freeze experience, along with its debilitating somatic symptoms. In this clip, I share some important things to be aware of about anxiety to ensure your inner resilience and overall mental wellbeing, while protecting you from feeling anxious about anxiety.

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