Anxiety, depression and other mental health issues are conversation topics that only happen behind closed doors and in dark corners. Away from the open because people are too scared to talk about these issues. In today's episode, we feature stories from people about their relationships with anxiety and depression. We have people tell us how they have coped with living with these things and all the in-between.

Today's episode in the final episode of our first season and also the final episode for our host Seyi Oluboba.

Getting help for your Mental Health

@MentallyAwareNG

Mental health foundation Nigeria

Suicide prevention hotlines: 234 806 210 6493, 234 809 210 6493

Hosts Bisi Adedun

Seyi Oluboba

Edet Ekpo

Producers Mo Isu

Edet Ekpo

Assistant Producer Ayotunde Kayode Dada

Writers Mo Isu

Edet Ekpo

Ayotunde Kayode-Dada

Sound Design and technical production

Mo Isu

Sound Logo

@highpertension on twitter

Music in this episode Blue Dot sessions

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