This week on the podcast, we are in conversation with Gamo Farani Tomlin, who is a meditation and yoga teacher at @simplylivewellyoga on instagram and facebook. We go over what it means to meditate, and how it can impact your daily life, and how it has helped Gamo in her life.

Stay tuned for more.

Gamo's Instagram- @simplylivewellyoga

Follow me on @iamtalkingtrash on instagram for more updates!!!