Jason Capson Speaks (a lot): Recent Episodes
Jason Capson
Jason Capson has lived a lot of “life” for his age and wants to share and inspire others to be the absolute best they can be. Filled with the gift of empathy - Jason relates on many levels with so many and speaks from the heart. He is an author ("Grow Through What You Go Through" - available on Amazon.com) and professional speaker; a motivator and mentor. Thank you for listening and please do not hesitate to reach out - jasoncapson@gmail.com
These are the qualities of the people we like...let’s try to incorporate them into our own lives.
Stop wasting time on things you don’t enjoy or things you will never be great at. Double down on the things you ARE GREAT at! Jason Capson Speaks (a lot)
If you want to be successful in business, in your career, in your marriage, IN LIFE.....health MUST be a priority!
Please check out and subscribe to my YouTube channel - Coach Jason Capson.
SORRY!!! It has been a long time. I promise the wait will be worth it. Update and Motivation.
This is the story about a guy with no formal writing experience or writing education becoming the Editorial Director of an international publication
Here are some things that just don’t work in life or in business. Don’t do these things and if you do some of these - STOP.
6 steps to changing your life in one year. Tried and true methods for becoming the best you can be.
We focus too much on the things that go wrong; our "flaws"; the bad; the ugly...its time to ficus on the GOOD and the WINS!
Are you happy? I mean TRULY happy. Are you happy with your career? Are you happy with your significant other? Are you happy with your current state of health?
Happiness is the KEY to life. You deserve to be happy. Life is too short to be miserable!
We are very distracted. Focusing on two main tasks or goals that we have set the night before will help a LOT. Give this hack a try.
S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Timeline
Setting SMART goals can help you achieve!
Be more like a caterpillar!
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Back to basics here. It’s science but it’s not rocket science
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8 Things I Wish I Knew Earlier in Life - truths to help you build a better life.
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We are all stressed. Here are some Tips to REDUCE STRESS
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DISCONNECT in order to reconnect. Get off social media and stop watching other people’s fake lives while letting yours slip by every day.
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TAKING RISKS - do look back and regret not having taken chances. Live life to the fullest.
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Top 10 Habits to Improve Your Business and Life - Grant Cardone
I am a believer!!
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How can you improve your energy?
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The happiest people do these things on a regular basis. Try adding some to your daily routine.
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Foundation pieces don’t change. Start with the basics and be consistent.
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Change is scary but change is a part of life and true growth.
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Living a healthy life isn’t something you “try”....it’s something you do every day for the rest of your life.
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Allow yourself to feel your feelings. Take it in and build strength and armour!
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What are you grateful for today?
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Keep getting back up no matter what!
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It’s ok to be down sometimes but it’s not ok to STAY down
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Some GREAT advice from Gary Vee!!
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“Strength” isn’t what you think. Here are some real signs of strength that we can all work on.
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Tried and true. Incorporate these proven “hacks” into your life and become a better version of yourself.
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Whether you think you can or whether you think you can’t - you are right!
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THIS is why I do what I do for a living and why I’m PASSIONATE about helping others become the absolute best they can be on every level.
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In case you forgot just how important this is - AUDIT YOUR SURROUNDINGS
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There is one on the list that I disagree with - you’ll have to listen to hear which one.
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Over, under, around or through! Problems can overwhelm us but there is usually a solution if we dig deep.
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CHANGE YOUR MINDSET AND CHANGE YOUR LIFE - it’s starts with a better mindset.
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Never give up on the pursuit of your dreams. Dream big and chase those dreams with vigour and enthusiasm.
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I was asked to do a podcast about exercise and building a champions physique. This is the first of many. Enjoy
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Some bad habits we all need to work on to improve our energy and our lives
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The older I get the more I believe these rules to be foundational truth. Try them on for size...you won’t regret it
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A little bit of a ramble but so true. Be AUTHENTICALLY you!
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My longest podcast to date (I was asked to go a little longer every now and then - here you go). How to stay motivated. Enjoy
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My experience when it comes to love - DON’T take it for granted
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Meal prep can be the difference between failure and success - some tips
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I’m blessed to have had and to have some pretty thoughtful people in my life. I’m working on it.
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It is SO important that I will probably talk about it many MANY times!
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Experience - everyone is entitled to their “opinion” but experience DOES matter
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When traveling for work or on vacation, you can STILL eat and live healthy. Choices.
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What are you doing to create long lasting happy memories? “Things” don’t last. Amazing memories do.
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Give with no expectations. You never know the impact you have on others.
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Food prep and structure are vital to success.
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Going deep on this one so please be prepared. Life is worth living to the fullest
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What makes me happy may not make you happy but you NEED to find happiness...it’s truly one of the secrets to life!
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Change is tough for some people but it’s the only way we evolve into the person we want to be. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got.
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Motivation is something you need to work on and the best way to stay motivated....you guessed it - exercise regularly and eat clean, nutrient dense foods.
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I’ve been asked, so here you go. Balanced, nutrient-dense whole foods will ALWAYS be the key to health and wellness.
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Don’t let fear keep you from becoming the best version of yourself. Don’t look back with regret.
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You can’t complain about your weight as you eat a Big Mac...PATIENCE
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Public speaking is a one of the top fears that people. Overcoming fear takes some practice but it can be done.
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Start moving, eating clean, healthy foods and drinking more water and just watch your mental health improve substantially
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What are you grateful for today and what one thing will you do tomorrow to make sure it is better than today was.
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Be authentically you in all your glory. You are worth it!
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Don’t wait until a year from now and say to yourself - “I wish I would have listened to Jason a year ago!”.
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Eat the carbs!! Vital nutrient elimination will always cause long term health issues. Our bodies need them all - carbs, proteins, healthy fats, water and micro-nutrients. Eat the carbs!
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Stand up and fight for yourself. Stop giving up.
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Embrace getting older and the wisdom that comes with that
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Nurses don’t get nearly enough credit for what they do. THANK YOU!
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The past does NOT dictate your future - unless you ALLOW it to!
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Losing a child - dealing with the tragedy of losing a child
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Update on the book and motivated to share my story and lessons with the world.
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Make decisions from your heart and with love and AMAZING things happen.
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Jason’s tip for surviving life!
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We should all learn from Brody. Life is a gift and should never be taken for granted.
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Another chapter almost finished and the lesson - live each day to the fullest.
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If you are struggling today...give this a listen. We ALL struggle sometimes.
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Here are 10 reasons to get fit. Get moving - start today!
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Be passionate about things in life. Find something that you are passionate about...and do THAT!!
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Follow Brodytherobot on Instagram. #brobot and remember - stop complaining; be positive and BE LIKE BRODY
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Losing is AWESOME! It allows you to appreciate the wins that much more. Do you know what’s worse than losing??? NEVER playing the game! Don’t be afraid to lose. Embrace it. Use it to learn how to win!
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How do you eat an elephant? One spoonful at a time. Don’t try to eat the whole thing at once. You will become overwhelmed and quit.
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Do what works best for you...but make sure that includes movement! The science cannot be denied on this one. Exercise helps on every level!
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Sometimes you make decisions that are painful and hard. If they come from your heart and you are making the decisions with clarity and focus - ultimately, they will work out for the best.
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Over 27 years - I’ve heard every single excuse there is. Stop making excuses and start making progress.
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If you want to be successful in any aspect of your life - consistency is the key!
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Live with integrity. Be honest and give with no expectations. Love.
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10 things to stop doing in order to be your best self moving forward.
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Here are some of the “myths” in the nutrition and fitness industries. There are a LOT more that we could dive into but these are the ones that seem to come up over and over.
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If you aren’t doing anything to improve your health, fitness and wellness - then you are NOT allowed to complain about it. EVER!
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We quit too easily. We give up on ourselves too easily. Stop quitting. Never give up on yourself. You are worth it.
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I will be talking a lot about mindset and giving some practical hints and tips to help you set your mind right. Having a positive mindset takes daily practice. Having a power mindset takes work. If you work at it daily - you will reap the benefits.
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When you give with no expectations, it can be the greatest feeling in the world. Live with gratitude and give with nothing expected in return and watch how your life changes in a beautiful way.
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Amazing tips from Robin Sharma! Live these and your life will be MUCH better in 2019 and beyond!
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I remember the turning points that impacted my decisions with regards to health and wellness.
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This was a pivotal moment in our business. It was this moment that changed the way we thought about what “transforming” truly meant.
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Time is more valuable than a lot of people think. Choose what you do with your time and make sure it is getting you closer to your goals. Time is something we cannot get back - use it wisely!
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If you aren’t happy - change your mindset. Being positive takes work!
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If it sounds too good to be true - it is. Stick to the tried and true and PROVEN. Balanced, whole foods; exercise; water; stress control; positive accountability - basics! They have always worked and they will always work.
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Throwback to a “treadmill talk” on the benefits of certain types of cardio versus other sources of cardio.
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Most successful athletes, business people and humans in general, set goals. They sets goals, they take action, they achieve and they set more goals. A New Years Resolutions is just another word for setting goals and that’s AWESOME! Just understand that setting the goal is only the first step in the process.
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Don’t just exist. LIVE LIFE! Make 2019 your best year ever.
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Make Today Better Than Yesterday. Wake up. Set the tone for the day. CRUSH IT. Repeat.
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10 Things Successful Entrepreneurs Never Do Again. I’ve been there and I’ve done that and I’ve learned the lessons along the way. There is a lot of truth in these statements. I saw this posted today and I thought it would make for an interesting podcast. (Please don’t hate on me all you MLM folks out there - I’m not saying everyone who is involved with an MLM is not an entrepreneur, but by the true definition of entrepreneur - most are not). Sales people sell products; entrepreneurs build and run companies. I’ve been both. There IS a difference.
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Diets come and go (a few years ago, Paleo was THE diet...today it’s gone. Years ago Atkins was THE diet, then it went away and today that fad diet has been replaced by Keto). They all come and go but what stays consistent and what will work for 90% of the population - BALANCED NUTRIENT DENSE FOODS; movement; water - your body needs and uses them all!
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Being an entrepreneur is considered “cool” these days, but is it really all that it is cracked up to be?
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FLASHBACK - to July 2018. Some direct truth on everything from nutrition to exercise to supplementation to the industry as a whole. Hints and tips to help you make better decisions to get you on track to become the best version of YOU!
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