Hello!

Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've received a number of times over the past few years:

How do I decide which organizations or movements to support? First, thank you to everyone who has asked me this question! I am happy it is in our minds and hearts.

Second, this is a question that leads to another set of questions.

1. What are my heart-codes? (Here's an episode alllll about Heart-codes. ALSO, Day 10 of my Self-Care Challengeon Yoga Anytime centers around Heart Codes as an expression of Ishvara Pranidhana-- definitely check it out if you are interested in diving deep!)
2. How do I want to feel? (This comes from Danielle LaPorte's Desire Map framework. I definitely use this framework in my daily life. Highly recommend!)
3. How can I show up?
4. What movements align with all of that?

NEWS: * This podcast is brought to you by the Wildcat Yoga Club. Support the show by practicing with us there. * I have a few new goodies in my online yoga shoppe! Missed my last workshop? IT’S available for immediate download. Need a third chakra practice? YESSSSS. * Also, every month I donate 15% of my income to organizations and funds that align with the mission & values of my work (read more here). For May, any purchases made in the Sunrose Yoga Shop, Wildcat Yoga Club and all other classes will support Abortion Funds. * Stay in the loop by joining my newsletter list.

UPCOMING EVENTS: * Future Blessings * Summer Solstice Workshop & Soundbath at Yoga Refuge// June 21 * Linger in LOVE (meditation workshop) at Yoga Refuge// July 13 * Fluid Heart// ONLINE meditation and writing workshop// July 20 * IMMERSION:: RAMAYANA: R/EVOLUTION, online, September-October, 2019.