In this week’s Sister’s Solo podcast session we have a raw, honest conversation unpacking:

• Understanding the relationship dynamics that encourage chronic guilt as a coping mechanism.
• More tools and insights for healing through chronic guilt.
• Some personal realities that have been going on behind the scenes.
• How to uncover the wisdom in our breakdowns if we are willing to slow down and listen.
• The practice of Presence and what it takes to really be HERE for our lives in this digital age.

Watch us on YouTube!!

Website: PrettyMental.Com

Breathwork with Valentina

Therapy with Paula 

IG: @PrettyMentalOfficial  

Contact: Community@PrettyMental.com