For today’s solo podcast, we sat down for another Paula and Vale catch up session to explore the themes and lessons that have been coming up for us in the past few weeks. In this episode we deep dove into:

• The challenges of everyday decision making
• Learning to sit with uncertainty
• The nuances and layers of what trusting in life really means for us
• The ways in which a full understanding of authenticity is often missing from conversations on vulnerability and why this matters
• A further deep dive into getting to know and work with our inner critics (IFS style)

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