Today we spoke to the amazing Jason Gregory who is an author, philosopher, and spiritual teacher specializing in Eastern and Western philosophy, comparative religion, psychology, cognitive science, metaphysics, and ancient cultures. In this conversation we covered:

• How to get beneath the conditioning of socialization to really know our true selves
• Tapping back into our pure instincts and intuition
• Learning to surrender to the the wisdom of the natural world
• The power of releasing the social pressure to be “extraordinary” and embracing an ordinary life
• How a conscious and intentional lifestyle can help us balance out the harmful effects of social media

Jason Gregory IG: @jasongregoryauthor Jason Gregory Twitter: @JasonGregory33 Jason Gregory YouTube The Art of Effortless Living by Jason Gregory (watch it!!!) Website: PrettyMental.Com IG: @PrettyMentalOfficial Twitter: @PrettyMentalVal Contact: Community@PrettyMental.com Support Pretty Mental on Patreon