Today we had an impactful, unfiltered, and super real conversation with Kier Gaines of @kierandthem. Topics mentioned in this episode:

Getting real about building psychologically flexible systems for our mental health The art of building and maintaining healthy relationships His journey into the space of mental health advocacy Transcending the cultural conditioning and narratives of toxic masculinity Practicing and redefining joy

Kier IG: @KierandThem Kier & Them YouTube Website: PrettyMental.Com IG: @PrettyMentalOfficial Twitter: @PrettyMentalVal Contact: Community@PrettyMental.com Support Pretty Mental on Patreon