• Integrating insights from Vale’s trip to Mexico
• Navigating the rigidity we experience in America relative to our experiences in other countries
• Paula’s thoughts on the rules she’s encountered in the mental health system
• Why love is a basic need for mental health
• The importance of addressing context whenever we talk about mental health “conditions”
• Why it’s so misguided to blame everything on genetics
• Finding the balance between challenging ourselves to adapt and honoring our authentic selves
• Moving towards the people that we feel safe with and whose values are aligned with us
• How coming more fully into our body leads to a more authentic expression of our personality

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Twitter: @PrettyMentalVal

Contact: Community@PrettyMental.com