For this week’s episode we sat down for our weekly catch up to explore our best practices for navigating transitions and healing patterns of defensiveness. We unpacked: 

• Practices and mindsets to root to when going through life transitions.
• What drives our emotional system to turn to defensiveness as a coping mechanism.
• A deeper understanding of this energy and why it ends up creating the exact scenarios we are trying to protect ourselves from.
• The mindset and skills that we can begin cultivating in order to shift out of patterns of defensiveness in our life.

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Breathwork with Valentina 

Therapy with Paula 

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