Today we discuss how your mood can help or hurt your workout. Limited space and limited supplies on home fitness equipment a concern? Have you explored the versatility of resistance bands? Finally, we all know it’s important. However, do we do it enough? Let’s talk about why stretching can help you in a lot of ways.

Email: podcast@rmsfitness.com

Recommendation for resistance bands (paid link): https://amzn.to/3puF59r

https://www.verywellfit.com/stretching-101-2696342

https://health.usnews.com/wellness/fitness/slideshows/the-best-exercise-for-every-mood

https://www.self.com/story/benefits-of-resistance-bands