Deborah talks about how gratitude, a feeling of belonging and writing gave her a sense of purpose and brought her out of depression. She shares the following nuggets of life wisdom:

• we can be in control of our mindsets - there's no such thing as a small thing - intentionally looking for the positive - gratitude should be internally-focused - if we want to be happy, be grateful - life is a process - start from where we are - acknowledge ourselves on progress we make - we are part of the fabric of life

https://nosmallthing.net

tags: Deborah, Hawkins, mindful, meditations, writer, author, workshop, designer, facilitator, The, Best, of, No, Small, Thing, Practice, Gratitude, Transform, Your, Life, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com